Patient Success Spotlight
30 Second Self Test For Neck Pain While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
She had everything to do with my great recovery!
“As I have aged, I’ve found the need for physical therapy much more.This past year I had both of myknees replaced.Withinseveral days I had to start PT. After my first visit by the therapist, I began PT three times a week. Jena Young was my PTassistant. She becamenotonlymyPTassistant, she was my sounding board. She told me from the start what our goals were, that it would be a lot of hard work, but that it must be
What it does: The hip hikes exercise is good for loosening tight hips.
Your next step is to see what is causing the pain in your hips. Call us to schedule an appointment.
www.simpleset.net
done to get back to normal. She kept me updated and informed each session. There were times I wanted to cry or yell, but she remained very patient and helpful. She never gave up on me, kept working me hard, yet knew when to slow down. She was very considerate and understanding, and caring. She truly made me understand what and why, I had to follow through it and even at home. She gave me great ideas for home exercises. I have since had my second knee replaced, and again I had Jena. I was very happy to see her helping me again, knowing I was in good hands. I truly believe she had everything to do with my great recovery, having full use of both of my knees. Bending, straightening, everything we worked for. She is truly a great asset to the clinic. I would highly recommend her.” - Sis Lippens
HAVE FUN: SUDOKUPUZZLE! Print sudoku http://1sudoku.com
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Think PT First
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Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
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