Adult Drop-in 13+ years
GROUP FITNESS DROP-IN SCHEDULE Effective: December 20, 2025 - January 4, 2026
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Century House • 620 Eighth Street • 604-519-1066
Active & Able Fitness 50+
Strength & Stretch 50+ 9:30 - 10:30 am Mobility & Strength 50+ 10:45 - 11:45 am
Active & Able Fitness 50+
Strength & Stretch 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm Zumba 5:30 - 6:30 pm Stretch 6:45 - 7:30 pm
Iyengar Yoga 9:30 - 10:30 am
9:30 - 0:30 am Gentle Fit 50+ 11:00 am - 12:00 pm
9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm
Zumba Gold 5:15 - 6:15 pm Try-it!
CLOSED
Zumba Toning 5:15 - 6:15 pm Try-it! Stretch 6:30 - 7:30 pm Core Strength & Conditioning 9:00 - 10:00 am
Queensborough Community Centre • 920 Ewen Avenue • 604-525-7388
Strength & Stretch 9:15 - 10:15 am Try-it! Active & Able Interval 50+ CM 8:00 - 9:00 am Zumba CM 8:15 - 9:15 am Cycle & Strength CM 9:30 - 10:30 am Cardio Workout CM 9:30 - 10:30 am Cycle Express 12:15 - 1:00 pm Pilates Express 1:00 - 1:45 pm Cardio Mix 5:15 - 6:15 pm Iyengar Yoga Restorative & Pranayama 6:00 - 7:30 pm Try-it! Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Cycle & Strength 7:00 - 8:00 pm
Functional Strength 9:15 - 10:15 am Try-it!
Interval Training 9:15 - 10:15 am
CLOSED DECEMBER 25
təməsew̓txʷ Aquatic and Community Centre • 65 East Sixth Avenue • 604-777-5100
Pilates 8:00 - 9:00 am Yoga Fit 9:15 - 10:15 am Try-it! Iyengar Yoga Intro 9:30 - 10:30 am Cycle 9:30 - 10:30 am Iyengar Yoga Intro 10:45 - 11:45 am Chair Yoga 11:00 am - 12:00 pm Vinyasa Yoga 12:15 - 1:15 pm Core Strength & Conditioning 12:30 - 1:30 pm Stay Strong 1:30 - 2:30 pm Strength & Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm Lift & Sculpt
Active & Able Interval 50+ 8:00 - 9:00 am Hatha Yoga 9:15 - 10:15 am Cycle & Strength 9:30 - 10:30 am Mindful Yoga 10:45 - 11:45 am Mindful Yoga Express 12:15 - 1:00 pm Pilates
Active & Able Interval 50+ 8:00 - 9:00 am Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Intro to Barre 11:00 am - 12:00 pm Stretch 11:15 am - 12:15 pm Try-it! Holiday Dance Fit 12:15 - 1:15 pm Try-it! Cycle Express 12:15 - 1:00 pm HIIT Express 12:30 - 1:15 pm Pilates 3:30 - 4:30 pm Try-it! Cardio Mix 5:15 - 6:15 pm HipHop Fitness 6:30 - 7:30 pm Stretch 745 - 830 pm
Interval Training CM 8:30 - 9:30 am Cycle CM 8:45 - 9:45 am HIIT Express CM 9:00 - 9:45 am Cycle & Strength CM 10:00 - 11:00 am Pilates CM 10:00 - 11:00 am Yoga Fit 10:15 - 11:15 am SHiNE Dance Fitness 11:30 am - 12:30 pm Try-it! Core Strength & Conditioning 12:45 - 1:45 pm Try-it! Holiday Dance Fit 2:00 - 3:00 pm Try-it!
Iyengar Yoga Intro 8:30 - 9:30 am Try-it! Cycle & Strength 9:00 - 10:00 am Post-natal Core Strength & Stretch Level 02 9:00 - 10:00 am Iyengar Yoga Intro 10:00 - 1100 am Post-natal Core Strength & Stretch Level 01 10:15 - 11:15 am Cycle 10:15 - 11:15 am Pilates 11:15 am - 12:15 pm Pre-natal Core Strength & Stretch 11:30 am - 12:30 am Hatha Yoga & Meditation 12:45 - 1:45 pm Pilates 6:45 - 7:45 pm
CLOSED DECEMBER 25
Cardio Step & Muscle 9:15 - 10:15 am Cycle 9:30 - 10:30 am Stay Strong 1:30 - 2:30 pm Barre & HIIT Combo 4:00 - 5:00 pm Strength & Flow 5:15 - 6:15 pm Cycle & Strength
12:15 - 1:15 pm Iyengar Yoga Restorative & Pranayama 1:30 - 2:30 pm Yoga Fit 1:45 - 2:45 pm
5:30 - 6:30 pm Gentle Yoga & Meditation 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm
Cycle Express 4:00 - 4:45 pm Try-it!
6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Stretch 7:45 - 8:30 pm Cycle & Stretch 8:45 - 9:30 pm Try-it!
n Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Withdrawal is available online, in-person or by phone up to 3 hours in advance. 13 - 14 years of age can participate with an accompanying adult (18+ years). CM Childminding Service available during these classes. 50+ Must be 50+ years. Classes available January 2, 2026 only. Admission fees or ActivePASS apply, see page 2. CM Childminding (1 month - 5 years) Drop off little ones in our bright and welcoming play space, while you participate in programs. Children stay in a safe, caring, and supervised environment where they can explore, play, socialize, and enjoy fun, age-appropriate activities. təməseẃtx w Aquatic and Community Centre 604-777-5100 Monday, Wednesday, 8:00 - 11:00 am & Saturday, 8:15 - 11:15 am (Available from 30 minutes up to two hours) Childminding Fee: $3.00 / 30 minutes, $48.00 / 10 hours
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