TURNING FOOD INTO FUEL
How the body utilises protein
After ingesting a protein, your body breaks it down into amino acids during digestion. These amino acids are then absorbed into the bloodstream and delivered to cells throughout the body. There, they fuel countless daily processes that keep you feeling strong and energised, such as helping to repair muscle. The body doesn’t store protein the way it stores carbs or fat, so we need to consume it regularly to stay healthy. WHEN SHOULD YOU TAKE PROTEIN? Ensuring you are meeting your recommended daily intake is a great place to start. Including a protein-rich breakfast can also offer additional benefits, helping to provide steady energy and promote satiety throughout the day. Before and after physical activity are also beneficial times to consume protein. Having protein before exercise can help support muscle maintenance and may reduce muscle breakdown. Consuming protein after exercise helps in optimising muscle repair and recovery, as the body is more responsive to protein intake during this time.
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