The Protein Playbook by Nutra Organics

High protein meals that hit the mark FROM BREAKFAST TO BEDTIME:

BREAKFAST

LUNCH

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Choc Malt Protein Smoothie Add Clean Protein or Whey Protein to your favourite smoothies for a good start to the day! Roughly 23g protein, add Greek yoghurt for some extra protein. See page 25 for recipe.

High Protein Beef Bowl

Protein from cottage cheese, beef and collagen protein from Beef Bone Broth Concentrate. Roughly 45g of protein.

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