PROTEIN 120g TOTAL DAILY
SNACK
DINNER
e
Scan for recipe
Scan for recipe
Protein Water
Chicken Tacos
Hydrate with Protein Water with added electrolytes and 22g protein.
Add some Chicken Bone Broth for extra collagen protein on top of chicken. Roughly 30g protein (15g protein per taco)
See page 27 for recipe.
*Add or minus a little extra protein to meet your specific goals.
Made with FlippingBook Learn more on our blog