FACT CHECK
Common Protein Myths and Misconceptions
EATING PROTEIN MAKES YOU BULKY Not quite! Building bulk takes a very specific training style and energy surplus - protein alone won’t suddenly turn you into a bodybuilder. OLDER ADULTS DON’T NEED MUCH PROTEIN Actually, older adults need more protein to combat age-related muscle loss. Our bodies naturally lose muscle mass as we age, which can affect strength, mobility, and overall health. Getting enough high-quality protein supports muscle health, bone health, energy levels and aids in recovery and immune function. MEAT IS THE ONLY COMPLETE PROTEIN Meat is a complete protein, but it’s not the only one! There are plenty of other sources, like tofu and quinoa,
just to name a few. And by combining different plant proteins (like grains and legumes), you can easily create a
complete amino acid profile. ALL PROTEINS ARE THE SAME
Not all proteins are created equal - some have more complete amino acid profiles, digestibility, and benefits. It’s all about quality, variety, and choosing protein sources that truly nourish and support your goals.
PROTEIN CAUSES WEIGHT GAIN
Protein actually helps support a healthy metabolism and keeps you fuller for longer, all of which can help you feel satisfied and support a balanced approach to nutrition. Weight gain depends on overall calorie intake, not protein consumption alone.
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