QUICK WINS
4 Easy Ways to Add Protein Every Day
MEAL PREP IDEAS Cook up some protein-packed meals for the week ahead, protein bars and balls stored in the freezer are a game changer for on-the-go nourishment. Batch- cook and portion for easy grab-and-go nourishment through the week. PORTABLE SNACKS Think bliss balls with collagen or protein, boiled eggs, a protein shake or Protein Water ready to go. Easy, no-fuss options to keep you energised between meals. COMBINE WITH CARBS AND FATS FOR BALANCE Pair protein with complex carbs (like sweet potato, banana or whole grains) and healthy fats (avocado, olive oil, nuts) to support steady energy levels, sustained fullness, and a balanced approach to nutrition.
BEST TIMES TO CONSUME Start your day strong with a protein-rich brekkie to keep cravings at bay.
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