PROTEIN INTAKE GUIDE
Protein Matters - Like A Lot!
Protein isn’t just a delicious addition to meals and snacks, it’s also functional and necessary for our bodies to thrive. Protein is a fundamental building block for supporting muscles, bone structure, body tissues and skin, as well as repairing cells and providing energy. Prioritising protein is a great way to feel stronger, more energised and
satiated throughout the day. Daily protein intake guide:
AGE GROUP OR LIFESTYLE
PROTEIN NEEDED PER KG
WHAT IT’S FOR
Minimum required for maintenance
18 - 49 years
0.8g
Helps maintain muscle and strength with age Supports extra muscle repair, energy, and performance
50+
1.2g
High activity
1.5+g
Note: Recommended ranges are based on total body weight. Individuals with higher muscle mass or specific health goals may require more protein.
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