OH!MINO HELPS NOEL PREP FOR HIS FIRST NPC NATIONAL QUALIFIER 50 HAS NEVER LOOKED SO GOOD!
Noel discovered Oh!mino this summer while browsing for a new amino acid supplement. He was already deep into preparing for the San Antonio, Texas, NPC National Qualifier on Nov. 7. When his order arrived, Noel started taking a concentrated scoop of Oh!mino’s Muscle Synthesis Activator with Caffeine before each workout and drinking a second diluted scoop during the workout. Within two weeks, he was so happy with his performance that he ordered more. “One of the things I really liked about Oh!mino was the fact that the caffeine levels go right into the measurement [range] I wanted,” Noel explains. Noel spends three hours per day in the gym and loves sharing the knowledge he’s picked up during his seven-year fitness journey. He offers free training sessions and shares tips with several thousand followers on social media, including in Facebook groups like Fitness is NOT a Game. He’s been spreading the
The months leading up to a fitness competition are extremely stressful. You need to have your diet, workouts, water intake, and sleep schedule completely dialed in. There’s no room for error, and there’s definitely no time for sluggishness and bloat — which is why 50-year-old bodybuilder Noel Burkeen relies on Oh!mino for his pre- and intra- workout protein. “It has actually taken a lot of weight off my shoulders,” Noel says. “I’m not stressing about what I need to eat after I work out anymore because, the truth is that my protein is up, and I’m full of what I need. I try to source most of my protein from food, but sometimes I supplement that with a shake or something similar. The problem was they made me feel really bloated. The good thing about Oh!mino is that honestly, I’ve pretty much cut out all protein shakes. I just eat high-protein food and take Oh!mino, and I think the results have been much better. I feel better, and I know I’ve gained lean mass, not bulk.”
word about Oh!mino and plans to bring the product to his competition.
“The way to live forever is to touch as many people's lives as possible in a positive way so you’ll be remembered and shared throughout time,” Noel says. “This is my way of reaching out and touching people positively.” Noel, we’re so glad you joined the Oh!mino family. Keep on rocking and good luck in San Antonio!
WHAT IS FAMILY BURNOUT
AND HOW DO I PREVENT IT FROM AFFECTING MY FAMILY?
parents are especially susceptible, but burnout can drastically affect romantic relationships and even children. Most people are not used to spending so much time together at home. With all that in mind, don’t worry — family burnout is preventable. It starts with creating a balance between work and rest. While it might feel like you don’t have a moment to spare between work and taking care of the kiddos in the house, identifying those spare moments in your day is absolutely necessary for your health. Establish a routine that defines time for work, sleep, studying, and other tasks. You’ll then move from task to task easier, leaving less room for conflict between others in the household. You’ll also see more clearly when you can rest! Those breaks don’t have to be anything special — a 15-minute walk by yourself
According to one study from 2018, over half of all parents surveyed were experiencing some form of burnout (i.e., exhaustion, cynicism, lack of professional satisfaction, etc.) — and that was before the pandemic. Now, as the world enters the eighth month of the coronavirus pandemic, many parents are working from home or dealing with unemployment, and many children are doing school online. Families are spending a lot of time together at home, balancing new routines — and that’s led to family burnout. When you experience “family burnout,” the kind of exhaustion that comes from spending too much time with family, it manifests itself as physical and emotional exhaustion, an inability to handle usual tasks, and increased irritability. The more demanding your work and home responsibilities are, the more susceptible you are to family burnout. Single
outside or a 30-minute stretch with a good book in a comfy chair. Find time to let your kids have a break, too, like playing their favorite games, reading their favorite books, or playing outside. You’ll all feel more refreshed to tackle the remaining tasks of the day.
Even though you can prevent or minimize burnout through a more
balanced routine, sometimes that’s not enough. Don’t be afraid to ask for help when you need it. Family therapy can be immensely helpful for maintaining your mental health when your own attempts need a boost. These are unique times,
so be patient with yourself and your family as you cope with new challenges and routines. Burnout doesn’t have to be inevitable.
2 • OHMINO.COM
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