Pages

Exercise Essentials Try this exercise to keep you moving

Helps Tight Shoulders

PELVIC TILT Hold your hands behind your back and slowly raise them off your back in a backward direction. Repeat 6 times.

Exercises copyright of

www.simpleset.net

The above exercise is designed to be performed under the instruction of a licensed physical therapist.

Happy Holidays

Kerrville Physical Therapy would like to wish everyone a Happy Holidays! Enjoy this PT word search.

A U W O J O I N T S I R P T L E G Q B A B X F Z H J D C I S A N O A N E C K P F C Y H T M O R L N B K M I C H I G A N I W O U Z L G T E P A Q K R E C O V E R Y R E L I E F A W B O S P E C I A L I S T

• Back • Therapy • Relief

• Recovery • Joints • Specialist

kerrvillephysicaltherapy.com

Made with FlippingBook - Online catalogs