Physical Therapy For ARTHRITIS RELIEF
A physical therapist typically uses manual techniques tomanipulate the affected arthritic area, in order to release tension, swelling, and pain. Through the use of massage treatments, patients can find significant improvement - sometimes after just one session! In some cases, additional techniques, such as ice and heat therapies, ultrasound, or electrical stimulation may also be used as part of your treatment plan, in order to manage your pain and keep symptoms at bay. Perhaps one of the biggest roles of a physical therapist, however, is prescribing targeted stretches and exercises. These will be dependent upon the type and severity of your arthritis, and will focus on improving the range of motion, strength, and overall function of your affected upper extremities, so you can safely and comfortably perform your daily activities once again. A large part of physical therapy is helping patients regain their independence in day-to-day tasks and improving their quality of life. On Your Own: Your therapist will provide you with the necessary stretches and exercises needed to keep up with the progress you made during your sessions. It is important to make sure you complete these stretches and exercises on your own, so your arthritis doesn’t worsen. For upper extremity arthritis, there is a quick exercise you can do every day to instantly
relieve your pain. This technique assists the natural flow of lymphatic fluid out of your hands and arms: 1. Bring your affected arm out to the side slightly. Open and close your hand, feeling for any stiffness or discomfort in the finger or wrist joints. 2. With your other hand, gently place your open palm on your rib cage, high up into the underarm area. 3. Gently press into the skin and move your hand in clockwise circles, moving the skin on the rib cage underneath. You should feel no discomfort while you do this. If you do, then you are pressing too hard. 4. Perform this motion for 2-3 minutes. 5. Test your hand again by opening and closing it. It should feel lighter and with less discomfort. 6. Repeat this procedure multiple times a day for best results. Contact Kerrville Physical Therapy Center! At Kerrville Physical Therapy Center, we are equipped in providing specialized treatments and therapies for any pain or discomfort your arthritis may be causing you. To learn more about howour services can benefit you, contact us today to schedule a consultation. Our team will work closely with you to determine which course of treatment will be best for your specific needs. Get back to living your life comfortably by calling us today!
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