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Louisville Sports & Injury Center
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MAY 2019
their current predicament is absolutely necessary in order to generate the most viable treatment program. In the end, our primary goal is to get the patient to the point where self management is possible, and then they can become their own teacher. It’s a way of proverbially passing the torch. Perhaps the most important aspect of patient education is understanding the true cause of a symptom and knowing which symptom motivates people to seek out treatment more than any other: pain. Eradicating pain is certainly an important aspect of treatment, but using it as the metric by which you determine your treatment is a dangerous game to play. Pain, or more importantly the lack thereof, is misleading. I’ve seen countless cases where a patient will stick with their exercises until their existing pain subsides. It seems as though once their pain dissipates, so too does their motivation. Then, thinking they’ve fully restored function, patients resume the same physical activities they participated in prior to being injured, which often results in a flare-up. Patients will only understand the value of sticking with their appointments and exercises if they are made aware of the deceptive role pain can play in their treatment process. For a list of ways to maintain motivation after the pain has subsided, see Page 2 of this newsletter. In addition to the significance education holds in the health care sector, teachers in general hold tremendous value in our community and society at large. If you can think of an educator who made a difference in your life, be sure to let them know this month!
The Value of Education And the Role It Plays in the Treatment Process
While the origins of Teacher Appreciation Week are somewhat unclear, the National Education Association credits Arkansas teacher Mattye Whyte Woodridge as the one who prompted this countrywide appreciation of public servants in the early 1950s. Woodridge apparently implored Eleanor Roosevelt to take action, who then appealed to the 81st Congress. Thus, Teacher Appreciation Week was born. Although many Louisville locals are likely aware of the contention surrounding the field of education currently, here at the Louisville Sports & Injury Center, we supremely value teachers and the arduous — albeit sometimes thankless — work they do.
on spreading awareness and imparting educational material is similar to that of a teacher. In fact, when it comes to a patient’s journey of recovery following an injury, my team and I know that education makes all the difference. It’s how we guide our care and empower patients to stay motivated throughout the treatment process, and it serves as the backbone of our clinic. Through my team’s and my combined experiences, we’ve found that outcomes are drastically improved when patients become involved, but they can’t truly be involved unless they are informed. We start by listening to the patient’s story. Whether they were injured in an accident or suffered a sports-related injury, knowing the circumstances that led to
I may not stand at the front of a classroom every day, but my emphasis
–Dr. Trace Kelly
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In the U.S., there isn’t much of an emphasis on injury prevention. Due to the lack of insurance coverage for preventive medicine, people tend to seek out an expert opinion only after they are in a constant state of pain. It’s an unfortunate conundrum, and one that our team at the Louisville Sports & Injury Center sees daily. We often meet with clients whose pain stems from a specific area. They have usually ignored the issue as best they could, hoping it would simply pass on its own. Then, months later, their small issue has transformed into a full-fledged injury. While pain is often what ultimately gets patients to seek out treatment, a lack of it doesn’t necessarily mean all issues are resolved. In many cases, once a patient experiences lowered pain levels, they lose motivation to continue their rehabilitation, which causes their injuries to flare-up again down the road. The human body needs time to fully heal, but to do so, patients must find ways to maintain motivation even if they’re no longer in pain. Here are some ways to help. 1. Find a Partner Try to find someone who can support you and help keep you accountable regarding your doctor’s appointments and at-home exercise treatment program. 2. Track Your Progress Always try to keep an ongoing record of how effective your treatment is in reducing your pain. By noting the progress and creating expectations for yourself, you will more easily stay motivated along the way. 3. Crank Some Tunes How to Maintain Treatment Motivation Pain Is Not the Only Symptom to Consider
Teacher Appreciation Week runs from May 6–10 this year, and there are plenty of ways students of all ages can thank their educators for everything they do. Being a teacher isn’t an easy job, and the people who make it their profession are passionate about helping kids learn. Depending on how old your child is, they may need a parent’s help in showing their appreciation. Here are a few ways parents and children can appreciate teachers together. Thank-You Notes can often be just as valuable as a gift. Help your child write an appreciative note and then write one yourself. Teachers often have to maintain the happiness of students, administrators, and parents. Your card could relieve some of the stress of that balancing act and let them know that you acknowledge their efforts. A Homemade Meal Making a homemade meal (or dessert) shows teachers that you went the extra mile to appreciate their hard work. You could make a favorite dish of yours or try to find a new recipe online. Either way, encourage your child to help you with the process so that the meal is truly a gift from both of you. Donating School Supplies Many teachers use their own money to buy school supplies for their classroom. This is just one of the ways teachers go above and beyond on a daily basis, and buying some extra school supplies can help ease that cost. Take your child shopping with you and help them pick out supplies that you know their teacher will appreciate. Your children spend several hours a day with their teachers, so fostering relationships with them is vital. Use this day to help your children understand the importance of teachers, to teach them the power of gratitude, and to encourage them to show respect for everyone who helps them in life. LEARNING TO BE GRATEFUL Some Ways to Help Children Appreciate Their Teachers This gesture is simple and sweet and can be very thoughtful. Telling a teacher what makes them outstanding
If you are fond of music, then jamming out to your favorite tunes could help you maintain momentum and finish exercises at home.
You can find hundreds of other ways to keep yourself motivated throughout
treatment. Remember that pain, or the lack thereof, isn’t the only symptom you need to consider. The more you invest in yourself, the better your result will be.
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THE WORLD’S BEST EXERCISE
Not all exercises are created equal. In fact, there is one form of exercise that is better than many others: walking. Harvard Medical School took a look at various exercises and concluded that walking is up there with swimming and tai chi in terms of health benefits. Regular walking can help maintain good cholesterol and blood pressure levels and keep your bones strong and healthy. One study showed that 40 minutes of walking every day helped people reduce blood pressure from hypertension to prehypertension, and then eventually to normal over several months. Walking can even keep many different kinds of diseases at bay, such as diabetes and heart disease. In addition to these physical benefits, walking daily can improve your mood and overall mental health. As simple and straightforward as walking is, it can be difficult for many people to find the time. Most experts agree that you need 30–60 minutes of physical activity per day, but the good news is that you can split those minutes up throughout your
day. For example, you can take a brisk 20-minute walk in the morning before work, followed by another one at lunch and one more after dinner. Those 60 minutes also don’t have to be strenuous; they just need to happen. However, the more time you put into walking, the more you will get out of it. If you slowly increase your distance and speed, you’ll end up burning more calories and strengthening your legs over time. The great thing about walking is that it’s not particularly taxing on the knees, and you can move at your own pace. It doesn’t get any better than that! To get the most out of walking, schedule your walks for after mealtimes, especially the ones that come later in the day, like lunch and dinner. It’s a great way to aid digestion and burn calories — which can’t hurt your waistline!
TAKE A BREAK
Strawberry Mango
PALETAS
Ingredients
• 1 1/4 cups strawberries, chopped • 1/2 cup granulated sugar • 3 tablespoons fresh lime juice • 1/2 teaspoon kosher salt • 2 medium ripe mangoes, peeled, pitted, and chopped
Directions
1. In a saucepan, toss strawberries with 1/4 cup sugar and let stand at room temperature for 15 minutes. 2. Add 1/4 cup water and bring to a simmer over moderate heat. Cook strawberries until mixture thickens, about 5 minutes. 3. Remove from heat and stir in 1 tablespoon of lime juice and 1/4 teaspoon of salt. Let cool completely, about 45 minutes. 4. Meanwhile, in a blender, purée mangoes with 1/4 cup sugar, 2 tablespoons lime juice, and 1/4 teaspoon salt until smooth. Scrape into a medium bowl and clean the blender. Then, purée strawberry mixture until smooth. 5. Into 8 3-ounce ice pop molds, spoon 2 tablespoons mango purée. Add 2 tablespoons strawberry purée to each mold, then top with remaining mango purée, leaving 1/2 inch between filling and top of mold. 6. Using a small knife, gently swirl layers together. 7. Insert ice pop sticks and freeze until solid. 8. Dip molds in hot water for a few seconds, then unmold paletas and serve immediately.
GARDEN BLOOMING DAY GEMINI MOTHER
MEMORIAL NIGHTINGALE SPRING CINCO MAYO
EMERALD MAY REMEMBER
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The Truth Behind Patient Education inside this issue 1 2 2 3 3 4 + + + + + + Teacher Appreciation Week Is Here! What Is the World’s Best Exercise? Strawberry Mango Paletas
How to Maintain Treatment Motivation
Are You Ready for the Kentucky Derby?
Louisville Locals! ARE YOU READY FOR THE KENTUCKY DERBY?
Dawn at the Downs When: Tuesday, April 30, to Thursday, May 2; 6:30–8:30 a.m. Where: Churchill Downs Admission: Tickets are available for purchase at KentuckyDerby.com. Watch the Kentucky Derby and Kentucky Oaks contenders conduct morning workouts while enjoying a delicious buffet breakfast. Dawn at the Downs is a popular tradition for both Louisvillians and visitors, giving Kentucky Derby fans the opportunity to see the horses and jockeys train for the big race while hearing expert commentary. Listen as the horses are announced on the track and evaluated on their workouts, hear discussion on their past performances, and gain insight to the Kentucky Derby and Oaks races. Champions Day When: Tuesday, April 30; 11 a.m. Where: Churchill Downs Admission: Tickets are available for purchase at KentuckyDerby.com.
Introducing Kentucky Derby Week's newest event! Champions Day highlights the history and sport of this prestigious event. Meet legendary jockeys and trainers, gain industry expert insights into Derby Week betting, and support thoroughbred aftercare. Event highlights include an autograph session with legendary jockeys and trainers, a Derby Week handicapping seminar presented by TwinSpires.com, a collectible poster signing to support Thoroughbred Aftercare Alliance, and a Triple Crown vault photo opportunity presented by Kentucky Derby Museum. Kentucky Oaks When: Saturday, April 27; 4:00–11:00 p.m. Where: Churchill Downs Admission: Tickets are available for purchase at KentuckyDerby.com. During Kentucky Oaks Day, the historic racetrack is decorated in pink bunting and more than 100,000 guests are asked to prominently incorporate pink into their attire in an effort to raise funds for and bring national attention to the fight against breast and ovarian cancer. The event culminates in the Survivors Parade — a march of breast and ovarian cancer survivors that takes place on Churchill Downs’ historic racetrack prior to the running of the Longines Kentucky Oaks race. Pink Out has raised more than $820,000 for charity in the past eight years. If you are planning to attend Kentucky Oaks, we encourage you to wear any shade as long as it is pink — from hats to handkerchiefs, suits to sundresses, and sunglasses to stilettos!
*Events and information culled from KentuckyDerby.com.
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