CERVICAL ROTATION Try this movement if you are experiencing neck pain. Exercise Essential
Patient Success Spotlight
“I limped around for 6-7 weeks unable to do simple tasks and not much walking before I could get in to see Dr. Mayne. Two days later, I had a right knee arthroscopy to remove a medial torn meniscus. Immediate pain relief after surgery. Started PT the following day and went 2-3 times a week for a month. The staff (Ajay and Ben) were fabulous in encouraging me and giving me additional exercises each visit. I am beginning to feel “normal” again and I am continuing rehab by going to a gym 3-4 times a week to increase my endurance. I would highly recommend this office to anyone.” - D.B. “I would highly recommend this office to anyone.”
Turn your head towards the side, then return back to looking straight ahead. Repeat 5 times.
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Exercisescopyrightof
Healthy Recipe
Staff Spotlight
HONEY GARLIC SHRIMP
Ajay Middha, PT, DPT, OCS
“There is no need for patients to endure painful joints and muscles or be limited in activities. Treatment aimed at the source of the problemwill generally result in rapid improvement. Recognizing that each patient is unique, I focus my attention on individual needs and customize their
treatment accordingly. I believe that my advanced hands-on training and experience are as important as the rehabilitative exercise programs in facilitating a quicker return to function.” Education / Training • Doctorate of Physical Therapy – University of St. Augustine, FL • M.H.S. – Orthopedic Physical Therapy – University of Indianapolis, IN • B.S., Physical Therapy – University of Delhi, India • Board Certified Specialist in Orthopedic Physical Therapy • Certification in Manual Therapy – University of St. Augustine • Certified Functional Capacity Evaluator • Certified Golf Fitness Instructor – Titelist Golf Performance Institute Areas Of Specialty • Back and neck pain rehabilitation • Orthopedic and sports injury rehabilitation • Chronic pain • Manual therapy and advanced manipulative therapy
Ingredients • 1/3 cup honey • 1/4 cup soy sauce
• 1 lb medium uncooked shrimp, peeled & deveined • 2 teaspoons olive oil • optional: chopped green onion
• 1 Tablespoon minced garlic • 1 teaspoon minced ginger
Directions 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steam broccoli and microwave some quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
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