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marine Phytoplankton The vegan omega-3 alternative
P lant-based wholefood omega-3 alternatives are becoming regarded as more sustainable, ethical and cleaner options than fish oil and even algal oils. Omega-3 fatty acids are well known for their cardioprotective effects, along with many other benefits, including reducing inflammation, boosting immunity, and preventing and treating a range of health conditions, including joint problems, psoriasis, asthma, eczema, Crohn’s disease, menstrual cramps; there is also a correlation between the incidence of mental health problems and an inadequate intake of omega-3s. Varied sources Omega-3 fatty acids come in three different forms: alpha lipoic acid (ALA), eicosapentaenoic acid (EPA) and docosa- hexaenoic acid (DHA); each form has nutritional value and health benefits, but the majority of research has been conducted on EPA and DHA, especially with regards to heart and brain health. Traditionally, the main source of the omega 3s EPA and DHA has been from a fish source, either as food or as a supplement. However, concerns about overfishing of the seas, as well as potential contamination of fish with microplastics
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and chemicals, has seen increased focus on plant and vegan alternatives. An added concern around fish oil supplements is the potential for refining procedures, which are designed to remove impurities in fish oil, but can actually result in oxidation and therefore a poorer quality final product. Until recently, one of the main sources of plant-based omega 3s was an extracted algal oil, which is made by removing a triglyceride oil from marine phytoplankton, or micro-algae. This process typically involves the use of volatile solvents, like hexane; although solvent residue is mostly removed, small amounts remain, and this may be something that a health-conscious and sustainably-minded consumer might wish to avoid. The good news is that Phytality Nutrition offers a solution to the problem of finding a cleaner, unrefined and unprocessed form of omega-3s, by offering a source in its original whole plant form, known as marine phytoplankton or marine micro-algae. This marine phytoplankton is grown in a closed system, controlled production environment, using food-grade quality nutrients and inputs, and results in the cleanest and purest form of omega-3s. By choosing this original whole plant form, it is possible to cut out the “middle fish” and obtain omega-3’s from its original source. When choosing marine phytoplankton
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ISSUE 61 • 2021
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