Go Vita loves … Rest&Quiet Calm, Sleep & Focus Formulas The Martin & Pleasance Rest&Quiet range contains unique combinations of Bach Flower Remedies that are traditionally used for stress, sleep and focus. Dr Edward Bach was a physician who developed the remedies in the 1930’s, based on his philosophy that a person’s emotional and mental state influenced their overall health and wellbeing. Each formula is designed to support a restful and quiet mind in an increasingly busy world. They are available in spray or dropper form, or as travel-friendly pastilles, which are perfect for your handbag or car. All the products in the Rest&Quiet range are alcohol-free, high potency, and safe for the whole family. Choose from: Rest&Quiet Calm: Traditionally used to calm the mind and relieve symptoms of stress and mild anxiety. With cherry plum (for fear of losing control), clematis (lack of interest in the present), impatiens (impatience), rock rose (panic and terror), Star of Bethlehem (shock, loss or grief), aspen (fear and anxiety of unknown origin) mimulus (fear of known things) and white chestnut (unwanted thoughts). Rest&Quiet Sleep: Traditionally used to calm the mind and relieve sleeplessness. With agrimony (for inner worry and torment), cherry plum, elm (overwhelmed by responsibility), impatiens, vervain (overenthusiastic, active mind) and white chestnut. Rest&Quiet Focus: Traditionally used to calm the mind and support mental focus, concentration and clarity. With clematis, elm, hornbeam (for mental fatigue and brain fog), larch (lack of self-confidence), scleranthus (indecision and uncertainty), walnut (oversensitivity to life changes) and white chestnut, plus vitamin B12.
overwhelmed, unmotivated or unfocused, mood changes, low energy and a lack of motivation. Unfortunately, despite the wealth of information on the importance of recognising these signs, there is still a tendency to not address emotional wellbeing openly, perhaps out of a fear of being judged or thought of as weak by others. The good news is that there are natural solutions that will support emotional and mental wellbeing so that you can sleep better, feel motivated and energetic, and more inclined to take physical exercise, which supports overall wellbeing. My top tips for emotional wellbeing are: Expose yourself to as much fresh air and sunlight as possible Make your emotions
Explore new ways to express yourself Learn how to meditate and practise mindfulness Discover the power of the Bach Flower Remedies and how they can benefit you. I believe these natural medicines can act as a catalyst for positive inner transformation, raising self-awareness, self-reliance and self-esteem, and move us from negative states towards positive ones. Susan Gianevsky is a naturopath, Homeopath and women’s health ambassador.
your responsibility Take care of your physical health Pursue a hobby Learn ways to manage your stress Practise gratitude
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ISSUE 61 • 2021
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