Overnight Oats 5 ways Prepare the night before for a quick and simple breakfast! The hemp seeds add protein and make the oats super creamy!
welcome Over the past year life has been pretty different for most of us, and at Go Vita we’re excited to see new customers discovering our stores. For many it’s the first time they have explored a health food store and our member stores are absolutely loving showing new customers what we do! Many customers are surprised by the breadth of product range at Go Vita - from bulk health foods, pantry lines and supplements, natural beauty care and baby products to eco-friendly drink bottles, keep cups, aromatherapy oils and diffusers, sustainable kitchen storage, non-toxic nail polish, tanning products, sustainable bamboo clothing and gifts just to list a few! – no matter what you are looking for there is every likelihood you will find it at Go Vita! Another big plus with Go Vita is we provide personalised health and wellness advice with the aim to help you live a healthier more sustainable life. Talk to one of our qualified practitioners at your local store. We hope you enjoy this issue of Go Magazine, with articles to inform you on how best to support your immune health, emotional wellbeing and for those battling sleep deprivation, we recommend our article on page 4! We have some wonderful new products available at Go Vita and we are delighted to bring you the stories behind these new and exciting brands through Go Magazine. Stay warm and healthy this Winter! Rug up and get out and about in the fresh air and sunshine when you can! Don’t avoid exercise just because it’s cold (which we know is so easy
METHOD 1. The night before, stir together all ingredients in a sealed container or bowl. Store in the fridge overnight. 2. The next morning, mix the oats again to ensure everything is evenly distributed. 3. Optional to add the mix-ins below ...
INGREDIENTS • 1 ½ cups (360g) almond milk or Organic Road coconut milk • 1 cup (100g) Organic Road rolled oats • 3 tbsp (30g) hemp seeds • 1 medium banana mashed (about 120g) or apple puree • ½ tsp Organic Road cinnamon
Mocha ¼ cup brewed coffee, chilled or room temperature + 3 tsp mini choc chips for topping
Carrot Cake ½ cup finely grated carrot, ¼ cup chopped pecans, 3 tbsp raisins and ¼ tsp all spice
to do!) just adjust your routine so that you’re still active, it’s one of the best ways to keep your immune system strong!
Yours in the best of health, Ann Cattelan BSc Editor
Apple Pie 1 medium apple (180g) chopped, grated or stewed
Peanut Butter & Jam ¼ cup (145g) peanut butter and ½ cup berry chia jam
Issue 61 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. © 2021 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf
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Reprinted from Nourish in 5 by Amy Lee
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