HEALTH REPORT
antioxidants, and the standardised extract used in modern nutritional supplements has been shown to repel several flu viruses and reduce the severity of cold symptoms. Manuka honey
disease producingmicroorganisms through its effect on natural immunity. Taken daily it may help reduce the risk and incidence of upper respiratory tract infections. It also helps soothe a sore throat, and relieve coughs and nasal digestion. Vitamin C This supports optimal immune function in two ways - one, it boosts the activity of immune cells, and two, it supports and improves the production of collagen, the protein found in all connective tissue, which means it helps to counter inflammation and the spread of infection. Zinc
Top Winter Wellness Tips Keep moving: Try a bushwalk, a run or maybe an aquarobics class in a heated pool or a hot yoga class. Sip, sip, sip: Don’t forget your water bottle! It’s just as important to stay hydrated in winter, especially if you work in an overheated office. Eat for the season: Cook up hearty soups, stews and casseroles, all rich in immune-boosting nutrients! Add insurance: Add immune boosting supplements to your daily routine, including olive leaf, vitamins A and C, zinc and a good quality probiotic. Be cozy: Dress to suit the season – warm layers will help your body to retain heat and prevent you from catching a chill. Stay safe: The CoVid-19 vaccine may be here, but that doesn’t mean you should go back to pre-virus habits! Thorough hand-washing and regular use of hand sanitiser can reduce your chances of catching a cold or flu.
Produced by bees which pollinate the manuka bush (Leptospermum scoparium) , manuka honey is superior to regular honeys due to its exceptional antibacterial and healing qualities and its ability to improve
both digestive and immune health - enjoy a delicious dollop in a smoothie or over cereal and yoghurt, or add to tea to help soothe a cough and sore throat.
Research that tested zinc supplementation against placebo has shown that people taking zinc reported
Olive (Olea europaea) Olive leaf extract may very well improve your immune system’s capacity. Studies suggest
less nasal congestion and fewer sore throats. Zinc is thought to work in two ways: first by increasing T-cell quantities, and secondly by fighting cold viruses where they enter the mucous membranes.
that olive leaf extract’smainactive ingredient, oleuropein, has a beneficial effect against
Harness the power of Manuka Honey this winter
Our Australian MGO Manuka Honey has natural health properties for general wellbeing. We have an extensive range of honeys that boast many healthy and immune boosting attributes. Australian Manuka Honey is available in MGO 30+, MGO 83+, MGO 263+, MGO514+ and MGO 830+.
www.beepower.com.au AUSTRALIAN FAMILY OWNED
3
ISSUE 61 • 2021
Made with FlippingBook Learn more on our blog