WIN a free book!
Reclaiming health Good health relies on good food. For over 40 years, I have researched food ingredients and food processing in order to understand what people are really digesting, and how this affects the human microbiome and gut health. Foods in their natural form - including the macronutrients sugar, salt, fats and carbohydrates - are all important to the human body. Preparing food from its most natural form is how our ancestors survived; they also ate seasonally, which meant not all foods were available year-round in endless quantities. When it comes to your health, some habits can be hard to change, but many only require a simple swap. For example, choose organic produce where possible. Swap white refined sugar for organic rapadura sugar, and refined salt for seaweed salt.
These nutrient-dense products are an investment in your health, plus you will use less of them in recipes because they are rich in flavour. Eating naturally-formed macronutrients will benefit your health, rewarding you with energy, fewer cravings and more meal satisfaction. My book Lab to Table was written to empower people by providing knowledge to help them rediscover the good health and high energy levels their bodies are capable of. This book is more of an education than a diet, teaching you how to value quality foods over quantity and the simple changes you can make to reduce your chemical calorie intake and focus instead on the benefits of real, nutrient-rich whole foods. Learn how to fight disease through nutrition, rather than fuelling it! Cyndi O’Meara is a nutritionist, best-selling author and film maker, known for What’s with Wheat? (2016). She is also an international and TEDx speaker and founder of Changing Habits.
Cyndi O’Meara recently released Lab to Table (RRP $29.97), an updated and extended version of her best-selling Changing Habits, Changing Lives . From July 1, we are giving away 10 FREE copies in each Go Vita store nationwide. Be quick – the first 10 customers to show this article at their local
store will WIN! *Only while stocks last.
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For stress, mild anxiety & healthy mood balance ✓ Clinically researched herbal extract of St John’s wort Ze 117 ✓ Low hyperforin content, for the reduced risk of drug interactions
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These medicines may not be right for you. Read the label before purchase. Follow the instructions for use. If symptoms persist, talk to your health professional. To learn more about the science, visit Flordis.com.au
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ISSUE 61 • 2021
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