W H A T O U R P A T I E N T S A R E S A Y I N G
“We are fortunate to have such a great team of physical therapists, assistants, and staff nearby. Everyone is exceptional in their knowledge, skills, and concern for each person’s individual treatment. They never give up on me and continue to encourage me to do what is necessary to get better.” - Linda B.
Think of it as the Netflix of workout videos– Lott Fitness offers online virtual fitness classes just for you available 24/7! Learn more at lottfitnesscenter.com!
M E E T O U R N E W E S T P H Y S I C A L T H E R A P I S T ! DR. ELLEN DEES, PT, DPT
Dr. Ellen Dees received her bachelors in Exercise Science from Hardin-Simmons University. She continued her education at Hardin-Simmons to become a Doctor of Physical Therapy in 2018. She enjoys crossfit, home renovations and taking her dogs on walks. Fun fact about Dr. Dees: She has an extra lumbar vertebrae! If you see Dr. Dees at the Fairfield clinic, she would love to meet you!
W I T H R A T E S A S L O W A S $ 2 5 / M O N T H ! N O C O M M I T M E N T !
E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E N E C K P A I N
Cervical Retraction Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes.’ Draw your chin closer to the back of your throat. Repeat 3 times.
E M P L O Y E E T E S T I N G Lott Physical Therapy offers drug, alcohol and job-specific physical function testing for new and existing employees! Lott Physical Therapy is also a WorkSTEPS provider!
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Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.
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