Peak Motion: Low Back, Hip & Knee Arthritis Pain

6 TIPS TO HELP YOUR ARTHRITIS PAIN THIS SUMMER

When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles andother tissues. Inaddition,musclesbecomeweak, thereforenotsupporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintainingyour recommendedweightor losingweight ifyouareoverweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling.

5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Peak Motion Physical Therapy specialists. 6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.

SKILLET CHICKEN & PARM PAELLA RECIPE

16 INGREDIENTS • 4 teaspoons canola oil

• 1 medium onion, chopped • 2 garlic, minced • 1 14 1/2 ounce can no-salt- added stewed tomatoes • 3/4 cup peas • 1 teaspoon dried oregano, crushed • 1/2 teaspoon paprika • 1/4 teaspoon salt

• 1/4 teaspoon black pepper • 1/8-1/4 teaspoon crushed red pepper •1/8 teaspoongroundsaffron/ ground turmeric • 2 cups cooked brown rice • 6 ounces peeled shrimp

• 12 ounces skinless, boneless chicken breast halves, cut into bite-size strips • 1 small red sweet pepper, cut into bite-size strips • 1 small green sweet pepper, cut into bite-size strips

DIRECTIONS In a large skillet heat half of the oil. Cook chicken strips in hot oil for 2 to 3 minutes. Remove from skillet. Set aside. Add remaining half of the oil to the skillet. Add sweet pepper, onion, and garlic; cook and stir until peppers and onion are tender. Add undrained stewed tomatoes, frozen peas, oregano, paprika, salt, black pepper, crushed red pepper, and saffron or turmeric. Bring to a boil; reduce heat. Cover and simmer for 5 minutes. Stir in the brown rice, shrimp, and cooked chicken. Cook and stir 1 to 2 minutes more or until heated through. Makes 4 servings (1-1/2 cups each).

CALL TODAY! (360) 210-5440

www.mypeakmotion.com

www.mypeakmotion.com

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