EATING HABITS & HOW IT AFFECTS YOUR JOINTS
Exercise Essentials Improves Posture SCAPULAR RETRACTION Hold your hands behind your back and slowly raise them off your back in a backward direction.
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Relieving arthritis or joint pain may be easier than you think! The solution may be as simple as paying attention to what you are eating in order to avoid inflammatory foods that often lead to pain. What Inflammatory Foods Lead to Pain? Eating highly processed foods (such as pasta, bread and crackers—especially those containing gluten) creates inflammation in the body. This inflammation then leads to the actual physical pain that you may feel in your knees and joints since the joints are particularly vulnerable to inflammation. Foods with gluten, trans fats, found in snack foods like chips and pastries, and high sugar, that handful of M&M’s from your coworkers desk, all cause inflammation. For many people, dairy products are also inflammatory. Eating these types of foods over a long period of time means more and more inflammation throughout the body and ultimately more pain. While changing your food sounds simple, many need more guidance and support, which is why a nutrition consultation, is often helpful. However, you can take our tips above and start alleviating your pain today!
Always consult yourphysical therapist orphysicianbefore starting exercises you areunsure ofdoing.
Balance Physical Therapy is seeking physical therapists to join our fun and dynamic practice! At Balance, we maintain a high standard of clinical expertise with a friendly, relaxed, and patient-focused approach. Our services include physical rehabilitation, post-operative care, sports medicine, injury prevention, orthopedic manual therapy, spinal rehabilitation and so much more! To expand our team-oriented staff, we are looking for a hard working and reliable therapist who is outgoing, friendly, self-motivated, and fitness-conscious. The qualified therapist should be able to work independently and also be adaptable to a variety of patient types. Professional Qualifications: The eligible candidate will be a graduate of an APTA accredited Physical Therapy Programand licensed by the State of NewHampshire. Candidate should have manual therapy skills & certifications with advanced problem solving skills. Five years + experience in outpatient orthopedics preferred. We will consider new grads. Job Description: Thehiredphysical therapistwilleffectivelymanageacaseloadofpatients, providing one-on-one care for 40-minute treatments while maintaining documentation of all patient notes using our EHR system (WebPT). This position will have defined evening hours. Salary dependent on experience; Health insurance, Simple IRAmatching, Vacation included in compensation.
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