Health & Wellness Newsletter by Whole Body Health Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body HELPING ARTHRITIS PAIN
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. (continued inside)
Make Movement Matter.
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
HELPING ARTHRITIS PAIN
INSIDE: • It’s Time To Live Life Without Arthritis Pain • Think PT First • Exercise Essentials • Look What We Have Done For This Patient
Make Movement Matter.
(continued from outside)
As your body heals and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it?
and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition,
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IT’S TIME TO LIVE LIFE WITHOUT ARTHRITIS PAIN
Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises.Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.
There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
Exercise Essentials Try this movement if you are experiencing arthritis pain.
Think PT First
Helps With Tightness
www.simpleset.net
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
Physical Therapists Are The Mechanics Of Your Body
Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
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Whole Body Health News
LOOK WHAT WE HAVE DONE FOR THIS PATIENT!
Kim Seymour has been elected Vice Chair of the Post-partum Special Interest Group (PPSIG) of the American Physical Therapy Association’s (APTA) Section on Women’s Health (SOWH). She will be working directly with a team of 3 other physical therapists across the country who hold positions as Chair, Vice President, and Secretary.
I was able to schedule appointments that worked with my complicated schedule and I always felt I was in the best hands. “Everyone at Whole Body Health Physical Therapy is warm, welcoming and professional. I was able to schedule appointments that worked with my complicated schedule and I always felt I was in the best hands. My physical therapist, Justine, really got to know me and my body and incorporated my yoga practice into my therapy. I highly recommend Whole Body Health!!" – Anne W.
Kim’s personal mission for the group is help make postpartum physical therapy accessible to all women and part of standard care, just as a 6 week check-up is considered standard care. For example, in France, all women receive a minimum of 6 weeks of postpartum physical therapy care as part of standard practice. In her opinion, our current healthcare system is falling short. There are approximately 4 million new moms every year in the United States and very few of them receive post-partum care from a physical therapist, partially because there are not a lot of physical therapists that specialize in postpartum care, but also because it is not considered part of standard care. Physical therapists can help all mothers following birth to regain the strength of their pelvic floor muscles, eliminate or prevent incontinence, eliminate or prevent chronic pelvic and back pain, eliminate or prevent incontinence, improve posture (especially if breastfeeding), safely return to exercise and regain strength, and much more. Kim will be traveling to Washington D.C. in January for additional meetings and will be participating in regular conference calls to help shape the mission and develop strategies for improving postpartum care for all moms in the United States.
Let us do the same for you now that we are in Tigard! Check out more reviews on Google by searching “Whole Body Health Physical Therapy”.
No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Oregon you have direct access to physical therapy!
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See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
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