9 Things That Stifle Your Stride
Problems with walking increase as we age and are a leading cause of falls and disability in older adults. At least 20% of adults over 65 have problems with walking. This increases to 50% in adults 85 years old and older. Most of these problems with walking are associated with other underlying issues. Problems with walking are not a direct consequence of getting older. Rather, they are the effects of other conditions that become more common and severe with age. Common risk factors for severe problems with walking include advanced age (older than 85) and multiple chronic disease conditions such as heart disease, arthritis, dementia, stroke, hip fracture, or cancer. Common conditions that contribute to walking problems include the following: 1. Back pain 2. Joint pain and arthritis 3. Diseases of the muscles or bones 4. Poor fitness 5. Problems after orthopedic surgery or stroke 6. Low blood pressure and heart disease 7. Parkinson’s disease 8. Vision or balance problems 9. Fear of falling
Try this movement if you have leg pain. Relieve Pain In Minutes:
Patient Success Spotlight
Helps Relieve Leg Pain
www.simpleset.net
HAMSTRING STRETCH
Stand with one leg on a medium sized stool as shown. Keeping your back straight, slowly lean forwards from the hips.
“I had trouble walking due to a back injury. My stride was very limited to 6-8” tops. Within a month or so I was able to walk, run, bend, all with no pain. My experience here has been a Godsend. I don’t know what I would have done without these guys.” - Vincent Andolfo
www.nestorphysicaltherapy.com
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