Attention Pain Sufferers!
Want To Become Better Balanced?
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
Patient Success Spotlight
Mention or Bring in This Coupon Today For a FREE Physical Therapy Consultation
“Came in with awful vertigo and everyone was so amazing! They fit me in last minute and I’m feeling so much better!” - Heather R. “I’m Feeling SoMuch Better!” www.dynamic-physical-therapy.com Veggie Burrito Bowl Eating Right Never Tasted So Good! INGREDIENTS • 1 (3.5 oz) brown rice • 2 tbsp olive oil • 1 tsp ground cumin • 3 garlic cloves, minced • 3/4 tsp kosher salt • 1 (15 oz) can unsalted black beans • 1/3 cup finely chopped onion • 1/4 cup chopped fresh cilantro • 1 1/2 tbsp fresh lime juice • 1 jalapeno pepper, seeded & chopped • 1 1/3 cups thinly sliced red cabbage DIRECTIONS Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes. Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well. Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice. • 1 tbsp chopped chipotle chiles • 1 cup chopped cherry tomatoes • 3 oz queso fresco, crumbled • 1 ripe avocado, peeled & sliced
Call Today: (208) 743-1795
Offer valid for the first 25 people to schedule. Expires 07-28-19.
Made with FlippingBook - professional solution for displaying marketing and sales documents online