SouthSherbrook_Don't Ignore Your Back Pain

OUR SERVICES

While Our Clinic is Closed, We’re Still Here for You! In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we are diligently trying to serve our patients in the best way possible without risking the spread of this disease. We now provide Telehealth services! You can access our services in the comfort of your home through video telecommunications with your physiotherapist. This means you can stay safe and healthy during this pandemic while continuing your treatment. We can use this telehealth tool for screening, follow up appointments, wellness check-ins, home exercise progression, and even for initial evaluations and treatments! You will still receive the same impeccable quality of care from the comfort and convenience of your own home or office. Call South Sherbrook today at (204) 774-9903 to learn more about our Telehealth services, ask any question you might have, or to schedule an appointment! NOW AVAILABLE: TELEHEALTH SERVICES

• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps

• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofasical Release

WHAT PATIENTS ARE SAYING

HAS YOUR PA I N COME BACK?

I came to South Sherbrook Therapy for help dealing with

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Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love.

lower back pain and the whole experience has been as perfect as you could hope for. The staff is friendly, organized and all know what they are doing. Mark has always shown genuine care about my treatment plan and has a great balance of professionalism and interpersonal skills. I would recommend this office with absolutely no hesitation.”

- R. B. via Google Reviews

EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO S T R E TCH YOUR LOWE R BACK

HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM

Exercises copyright of

• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays and alternating Saturdays

Lower Trunk Rotation Lie down on your back, bend your knees and drop them to either side and hold for ten seconds. This stretch should be felt in the lower back and sometimes in the outer hips as well.

Always consult your physiotherapist or physician before starting exercises you are unsure of.

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