P elvic pain is felt in the lower abdomen, pelvis, or perineum. It has many possible causes, and it affects up to 20 percent of the population. Physical therapists help people experiencing pelvic pain restore strength and flexibility to the muscles and joints in the pelvic region, and reduce their pain. EXPERIENCING PELVIC PAIN? Physical Therapy Can Help
the joint of the pelvis, tender points in the muscles of the abdomen, or a sensation of heaviness in the pelvic region.
To give a diagnosis, your physical therapist will complete a review of your medical history and perform an examination to identify the causes of your pelvic pain and any joint issues, muscle tightness or weakness, or nerve involvement. You could receive a pelvic girdle screening, soft tissue assessment, visual inspection, reflex test, sensation test, or internal assessment of the pelvic floor muscles. Based on your results, your physical therapist will design a specialized treatment program to meet your needs and goals. Your therapist may show you how to identify the muscles in your pelvic floor, educate you on how to use those muscles correctly, teach you exercises to stretch and strengthen the affected muscles, teach you techniques to improve blood flow and tissue function in the pelvic area, and teach you pelvic floor muscle exercises. Depending on your symptoms and level of discomfort, your physical therapist may also choose to use biofeedback to help make you aware of your pelvic floor muscles and how you can control them. Your physical therapist may also use electrical stimulation to improve your awareness of those muscles.
Pelvic pain can be caused by:
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Pregnancy and childbirth
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Tender points in the muscles around the pelvis Pressure on the nerves in the pelvis Scar tissue from abdominal or pelvic surgery
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Pelvic joint issues
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Muscle weakness
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Imbalance within the muscles of the pelvic floor, trunk, or pelvis Changes in the muscles that control the bowel and bladder
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Disease
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Shift in the position of pelvic organs (prolapse)
Pain in the lower abdomen and pelvis may vary. You can experience aching, burning, stabbing, pins and needles, or sharp pain. You may also experience pain in the hip or buttock, pain in the tailbone or pubic bone, pain in
If you are suffering from pelvic pain, call Gilbert Physical Therapy at 717-591-0955. We will get you feeling back to normal in no time.
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Grid n°72300 easy
Looking for an easy, delicious Thanksgiving side dish? This gem requires only a few ingredients. BRUSSELS SPROUTS WITH SAUSAGE
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INGREDIENTS
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2 tablespoons olive oil
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1½ pounds Brussels sprouts
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3.3 ounces fresh, hot Italian sausage
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½ cup water
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Salt and pepper
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DIRECTIONS
1. Trim sprouts and cut in half. 2. Heat oil in a large skillet over medium heat. Add sausage and cook, stirring occasionally, 3–5 minutes. 3. Add sprouts to skillet. Add ½ cup water. Add salt and pepper. Cover and cook 10 minutes or until just tender. Check them periodically and add a bit more water, if necessary.
4. When sprouts are just about done, remove cover and
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raise heat to medium-high. Cook, stirring just once or
twice, for a couple more minutes. The liquid should evaporate, and the sprouts should start to brown. 5. Add more salt and pepper to taste. Serve hot or warm. Serves 4.
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Recipe courtesy of InTheKitchenWithKath.com.
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