Agility PT: How Your Posture Affects Everything

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Ingredients : • 1lb ground beef • 1 medium onion • 1 medium green pepper • 1 medium cabbage • 1 (10 ounce) can Rotel tomatoes and green chilies • 1 (10 ounce) can cheddar cheese soup • Salt and pepper

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CABBAGE CREOLE

Chop the onion and green pepper. Slice the cabbage. In a large pan, brown the ground beef with the onions and peppers. Drain and remove from pan. Put the sliced cabbage in the pan; add the Rotel tomatoes. Cook on medium heat until cabbage is tender. Add the meat mixture to the cabbage and stir well. Stir in the cheese soup until well blended. Cover and cook over low heat for at least 1 and half hours, maybe longer. Add salt and pepper to taste.

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PAIN

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

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Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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