CCV WITH YOU: Just Chillin'

CCV with you just chillin’ AT H OM E

chillin’ how you’ve been

P I Z ZA with Chef Matthew table at the

CLICK HERE FOR A DOWNLOADABLE PDF OF THE RECIPE

P I Z ZA K I T AT HOME If you don’t have the patience to wait for the dough to rise, pick up one of our pre- made pizza kits from Cool Springs Cafe Curbside To Go for a chill Friday night activity.

CH I L L OU T with a perfect cocktail HAPPY HOUR TIPS FROM RYAN BENDER, FOOD & BEVERAGE DIRECTOR

DONUT S WI TH CHEF THERESA

CLICK HERE FOR A DOWNLOADABLE PDF OF THE RECIPE Making donuts is fun, finding all the ingredients at the store... not so fun. Pick up a Donut Kit from Cool Springs Cafe Curbside To Go!

strong staying P I LATES PR INCI PLES WITH KRISTA POWELL

YOGA Nidra WITH JENNIE RAY HART

Yoga nidra is a guided meditation completed in a reclined position. The science behind nidra is powerful: 20 minutes of nidra is equivalent in the brain to four hours of REM sleep.

GR IND

Today’s virtual fitness classes include a new class: GRIND. GRIND is a full- body strength-based interval workout, using just your body weight or simple objects you have at home. Designed to be accessible for all, Kim gives low-impact options, chair options, and higher-intensity options to deliver a 40-minute vigorous workout for all ability and fitness levels! Click here to give GRIND a try.

WITH BRIAN CAMFIELD P ROP E R pitching path

calm finding

CH I L L music Our staff has come up with a list of their favorite artists, songs, or playlists that help them “Chill Out.” Whether it is a pump-up song to cheer them up, or something that eases anxiety away, we hope that you find something that speaks to you or maybe even a new artist to give a listen. Sarah Taylor Membership Director “Look Up Child” -Lauren Daigle, “River Water” -Moon Taxi, “You Send Me” -Aretha Franklin Kathy Haynes Accounting “I love to listen to Meghan Trainor on Pandora, especially her new CD “Treat Myself,”

my favorite song is ‘Nice to Meet Ya.’” Mason Wright Racquet Sports “Listen to Pete Yorn, he’s so chill! And Dave Matthews, of course!” Charles Hartridge James River Clubhouse Operations Manager “‘Lose Yourself’ -Eminem- It pumps me up and makes me very motivated.” From Your Fitness Staff... Charlotte Wright - Peter Kater and Mt Wolf – Aetherlight on Spotify

Jen Yates - Judah and the Lion Gina Bomberre - Leon Bridges Nadya Mishutina - Cafe Del Mar Heidi Chaffee - Alicia Keys & Harry Belafonte Monica Holtz - Phish Miguel Perez- James Blake, Sohn, Allen Stone, Benjamin Clementine Devan Martinez - “Pieces” -Matoma, “Yeah You” -Freedom Fry, “Go With Me” -Patrick Baker, “Heavy” -Birdtalker, “Happier” -Ed Sheeran, “The Ocean” 0.-Mike Perry

SHOULDER MASSAGE Most of us carry stress in our shoulders. Here are five tips for a 5-minute shoulder massage that can make a big difference: 1. First and foremost, base your pressure on your partner’s feedback. 2. Start at the base of the skull and work your way down to the upper arms. 3. Stick to soft tissue and stay away from bony structures. 4. Squeeze the traps. 5. Pay particular attention to the base of the neck where trigger points tend to be.

T H E S P A

CH I L L in the bath

EPSOM SALT BATH Ingredients: 2 cups Epsom salt Instructions: Pour Epsom salt into warm (like, really warm) water as bath is filling. Soak for 15-30 minutes, rinse, and towel-dry. Benefits: Epsom salt baths are an excellent source of magnesium and sulfur; they relax muscles and joints, reduce inflammation, and flush toxins and heavy metals from the body. BAKING SODA BATH Ingredients: 4 cups aluminum-free baking soda Instructions: Mix baking soda into bath as hot (!) water is running. Once temperature is cool enough for you to handle (but still hot), soak for 30-45 minutes, then towel-dry. As weird as it may feel, do not rinse or shower until the following day. Benefits: Draws harmful toxins and metals out of the body, relieves muscle aches and pains, alkalizes the body. APPLE CIDER VINEGAR BATH Ingredients: 1-2 cups of raw apple cider vinegar Instructions: Pour apple cider vinegar into the bath as you’re filling it with very warm water. Soak for 30-45 minutes before towel-drying. Do not shower for a minimum of eight hours--

good thing you aren’t going anywhere any time soon! Benefits: An amazing head-to-toe detoxifier, relieves muscle aches and pains, restores optimal body alkalinity (which also creates an environment candida cannot survive in!), and can help treat any body-odor problems.

L E T ’ S chill IT’S THE PERFECT TIME TO TRY TO RELAX AND CHILL WITH OUR FAMILIES. BELOW ARE SOME GAMES AND ACTIVITIES TO HELP US ALL TAKE SOME TIME TO “CHILL” OUT. BLOW BUBBLES Head outside and see how far they will go. MAKE A CALMING JAR Grab a plastic bottle and fill with water, glitter glue, and glitter and give it a swirl. WRITE A LETTER Missing someone? Send them some friendly words or a picture to brighten their day. TAKE A COLORING BREAK Grab the markers and paper and get creative. MAKE A READING NOOK Toss in your pillows and blankets and don’t forget your favorite books. THREADING BEADS Make a bracelet or necklace for yourself or someone special. family fun with

YOU T H LOUNGE Online Come “chill” with Noah and Jabriel during the Youth Lounge Online Friday at 4:00 PM. To sign up, contact youthathome@theccv.org by 3:00 PM so Noah can send you the link to join.

ICE CHAL LENGE

Freeze small objects in your ice tray over night: Legos, coins, or tiny play jewels. Then see who is the fastest to get it out! Ready, Set, GO!

Watch Noah and Megan with their own frozen ice challenge! See who melts their frozen t-shirt first.

RA I NBOW I CE painting COOL THE KIDS DOWN WITH THIS RELAXING ACTIVITY THAT CAN BE DONE INDOOR. OR OUTDOORS!

SUPPLIES:

1 cup of water Red, yellow, green, and blue food coloring Short Popsicle sticks Ice cube tray 1. Pour water into ice tray evenly 2. Add a tiny drop of food coloring to each block and mix 3. Place popsicle stick into each section

4. Freeze 4-6 hours or over night 5. Pull on stick to remove from tray 6. Let the fun begin

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