Spiritual Healing Magazine / Spring Edition: September - November 2025
SPIRITUAL HEALING EDITION 2 SPRING: SEPTEMBER - NOVEMBER 2025
MAGAZINE
EXTRASENSORY PERCEPTION DEVELOPING YOUR
PAST LIFE & SOUL REGRESSION THERAPY SHARON-LEE DUFF
FLOWING WITH NAOMI NAOMI PHAM
COLOUR HEALING
HOLISTIC COACH LINDA WALLACE
ORACLE HOROSCOPES
“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.” -Elizabeth Kübler-Ross
Welcome
Welcome to the Spring edition, a treasure trove of inspiration and soul nourishment. Inside, you'll find a curated selection of articles that delve into personal growth, wellness, and creativity, offering fresh perspectives and practical guidance. From heart-warming stories of resilience and triumph to insightful interviews with holistic leaders, each page is crafted to ignite your passion and foster a sense of connection. Spring is a season of renewal and growth, both in nature and within ourselves. As the days grow longer and the world around us bursts into vibrant life, we too can embrace this sense of rejuvenation. Let this magazine be your companion on a journey of discovery and transformation, nourishing your spirit and sparking joy in every moment.
Tiffany xxx
Editor: Tiffany Smith Advertising enquiries: thehealersalliance@outlook.com.au General enquiries: thehealersalliance@outlook.com.au
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SPIRITUAL HEALING MAGAZINE
CONTENTS
FEATURE!
Meet Naomi Pham
FEATURES AND INTERVIEWS 05 MEET NAOMI
05
INTERVIEW WITH SHARON
17
24 INTERVIEW WITH LINDA
FEEL INSPIRED
10
HEALING WITH COLOURS
ESP: EXTRASENSORY 30 SPACE CLEARING 42
24 Interview with Linda
17
Interview with Sharon-Lee
30
REGULARS
10
BEAUTIFUL FINDS
09
CRYSTAL HEALING
29
ESP
Healing with colours
INSPIRING STORY
34
34
Catherine’s Healing Journey
Space Clearing
41
WHAT’S ON
42
46
NATURAL REMEDIES
23
47 HOROSCOPE
Copyright © www.thehealersalliance.com.au 2024+│All Rights Reserved. The Psychic & Intuitive Healers Alliance has taken all reasonable steps to ensure the accuracy of the information contained in this magazine, however mistakes or inaccuracies may exist. The reader agrees that under no circumstances will any liability or responsibility or blame be held against The Psychic & Intuitive Healers Alliance or authors for any reparation, damages or losses due to the information in this or any previous editions of the magazine, either directly or indirectly, nor do they accept any liability or responsibility for any loss, injury or illness arising out of the failure by the reader/individual to seek medical advice from a qualified doctor or medical professional or a veterinary professional. The opinions, beliefs and viewpoints expressed by the various authors and participants of this magazine do not necessarily reflect the opinions, beliefs and viewpoints of The Psychic & Intuitive Healers Alliance. No part of this magazine may be copied, resold, reproduced or stored in a retrieval system, or transmitted in any form by any means without prior consent of The Psychic & Intuitive Healers Alliance. Any offers, pricing, coupons, products or services presented are correct at the time of publication but may be amended or withdrawn at any time. The Psychic & Intuitive Healers Alliance may receive a commission from sales made as a result of links in this magazine. This magazine is not intended to provide and does not constitute medical, legal, or other professional advice. Spiritual Healing Magazine is not responsible for the content, privacy practices, or policies of any third-party social media platforms or websites.
FEATURE
FLOWING WITH NAOMI
MEET NAOMI PHAM
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FEATURE
I have a diverse background that beautifully combines personal growth, healing practices, and professional expertise. As a devoted mother, I bring a nurturing and empathetic approach to all my endeavours. My qualifications as a yoga and meditation teacher, along with my certification in sound therapy, reflect my deep commitment to holistic well-being and helping others find balance and peace. Being a Level 3 Reiki Master Teacher further highlights my dedication to energy healing and spiritual development. In the corporate world, my experience in operations, marketing, and business management showcases my ability to navigate complex environments and drive success. This unique blend of skills allows me to connect with people on multiple levels, fostering both personal and professional growth. Balancing the dynamic corporate environment with the serene world of holistic healing offers a unique
perspective that enriches both my professional and personal life. In the corporate sphere, my focus is often on productivity, efficiency, and results, requiring quick decision-making and strategic thinking. On the other hand, holistic healing emphasises balance, wellness, and the interconnectedness of body, mind, and spirit. It invites a slower pace, encouraging introspection, mindfulness, and a deep connection to myself.
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FEATURE
In today's fast-paced world, the concept of wellness often gets reduced to fleeting trends or superficial solutions, but through my personal practice and small business Awaken Wellness, I believe in a more profound transformation. My approach is about embracing wellness as a journey towards holistic balance, presence, and reclaiming your inner authority. This is a narrative that resonates deeply with many modern women who find themselves juggling multiple roles and expectations.
For years, I wore all the hats: high performer, perfectionist, people pleaser, mother. But behind the polished façade, I was slowly unravelling. In 2018, a persistent cough, ignored by all medical tests became a physical symbol of a deeper dis-ease. It wasn’t until I completely burnt out in 2019, emotionally and physically, that I finally paused and listened.I realised I was living in a constant state of pushing, striving and giving. This was the beginning of a long pause, to reflect deeply and heal myself. I found my passion and purpose through my yoga and meditation practice. Later in 2019, I went on to complete my Yoga Teacher Certification.
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FEATURE
I founded Flowing with Naomi in 2020, just before the world shifted. I began by teaching yoga to mother’s groups, a deeply personal starting point after my own burnout. Since then, my offerings have evolved into a holistic blend of Yoga, Sound Healing, and Reiki, where my clients experience not just calm, but a deeper connection to themselves, their intuition, and their innate ability to heal. Throughout the years, I’ve discovered many effective ways of blending both Sound Healing & Reiki into therapeutic treatments for my clients.
Intimate spaces, 1:1s, small groups and slow, intentional workshops are where I work best. My sessions aren’t about escaping life, but about returning to it with more softness, resilience, and strength. I see myself a sanctuary builder who inspires people to reconnect with their natural state of flow. Every session, workshop, and conversation is designed to be a catalyst, a gentle, powerful shift that ripples into each area of your life.
FLOWING WITH NAOMI
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BEAUTIFUL FINDS
Blue Lotus 'Euphoria' Tincture combines the ancient magic of Blue Lotus and Blue Butterfly Pea for a potent botanical blend that promotes calm, emotional balance, and deeper connection.
FIND OUT MORE
Debra Hutton Pure Balance Copper Quilt available at House
Copper benefits as you sleep. Copper is naturally environmentally friendly and plays a vital role at a cellular level in all human bodies. Naturally ant-inflammatory Copper promotes collagen production, and improves blood circulation offering optimal health and well-being.
FIND OUT MORE
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FEEL INSPIRED
HEALING
Colour psychology is a fascinating field that explores how different hues influence human perception and behaviour. Our responses to colour are deeply rooted in both cultural associations and biological instincts. For instance, blue is often linked with trust and tranquillity because it reminds us of the sky and ocean, while red can evoke excitement or urgency due to its association with fire and blood.
Understanding these associations can enhance our lives in numerous ways, from improving personal well-being to optimizing environments for productivity. For example, incorporating calming colours like green in a workspace might boost focus and creativity, while using warm tones in social settings can encourage interaction and warmth. By being mindful of the colours, we surround ourselves with, we can create spaces and experiences that align more closely with our emotional and psychological needs. Colour is more than a visual experience; it’s a psychological phenomenon that influences how we feel, think, and act. By understanding the psychology of colour, we can make more informed choices in our personal and professional lives, from creating a calming home environment to crafting compelling marketing campaigns.
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FEEL INSPIRED
What Are the Best Healing Colours?
GREEN Green, often associated with nature, represents tranquillity and rejuvenation, making it a powerful colour for promoting mental and physical well-being. Its omnipresence in the natural world — through lush forests, rolling hills, and vibrant plants — creates a sense of harmony and balance.
This soothing hue encourages a serene environment, ideal for meditation and thoughtful introspection, as it fosters a connection with the earth. In addition to its psychological benefits, green is believed to have physiological effects, particularly in supporting the heart, lungs, and circulatory system. By embracing the calming essence of green, individuals can enhance their overall sense of peace and wellness, feeling more grounded and in tune with nature.
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FEEL INSPIRED
BLUE Blue is indeed a remarkable hue with a wide array of benefits, particularly in the realm of psychological and physical well-being. Its calming properties are harnessed in various environments, from healthcare settings to homes, to promote tranquillity and relaxation.
The soothing nature of blue can create an atmosphere conducive to healing, as it is known to lower stress levels, alleviate anxiety, and foster a peaceful state of mind. This is why it’s often recommended in spaces designed for meditation or relaxation. Furthermore, blue's ability to enhance cognitive functions and sensory perception makes it a valuable tool in therapeutic settings, where it can aid in managing strong emotions and
reducing the intensity of headaches. As a result,
incorporating blue into daily life, whether through decor, clothing, or nature, can contribute substantially to overall mental and physical health.
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FEEL INSPIRED
PURPLE Purple, often associated with spirituality and intuition, has long been revered for its calming and healing properties. This regal hue can foster a sense of
enlightenment and self- awareness, making it a
popular choice for meditation and mindfulness practices. The soothing nature of purple can alleviate stress, promoting better sleep quality and overall relaxation. By creating a tranquil environment, it may aid in boosting the immune system and supporting the nervous system. Additionally, some believe it possesses anti- inflammatory properties, contributing to its reputation as a colour of holistic healing. Whether used in therapeutic settings or personal spaces, purple's potential to enhance well-being is widely appreciated.
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FEEL INSPIRED
YELLOW Yellow, often associated with sunshine and warmth, plays a significant role in influencing our emotions and mental state. Its bright, uplifting nature can evoke feelings of happiness and optimism, making it a powerful tool for improving mood and mental health. The colour is believed to
stimulate the nervous system and increase mental clarity, aiding focus and concentration. Its radiant qualities can bring about a sense of relaxation and comfort, which is particularly beneficial for those experiencing stress or depression. Furthermore, yellow is thought to have physical healing properties, particularly in promoting digestive health and sustaining energy levels. By fostering positive thoughts and an optimistic outlook, yellow can contribute significantly to the healing process, offering
both psychological and physiological benefits.
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FEEL INSPIRED
RED The colour red, known for its stimulating qualities, can play a fascinating role in therapeutic contexts. It is often associated with an increase in vitality and energy, making it potentially beneficial for individuals experiencing fatigue or conditions that impair mobility, such as paralysis.
This invigorating hue is believed to enhance adrenaline production and promote increased blood flow,
which might help alleviate symptoms of exhaustion.
However, the same properties that make red energizing also mean it can elevate blood pressure, so it should be avoided by individuals with hypertension. Interestingly, some people with digestive issues, like constipation, have reported improvements when exposed to the colour red, possibly due to its stimulating effect on bodily functions. As with any colour therapy, it’s essential to approach the use of red with consideration of individual health conditions and needs.
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FEEL INSPIRED
PINK The colour pink is often associated with warmth, compassion, and nurturing, which can have profound psychological effects. Its soothing qualities make it a popular choice in therapeutic settings and environments aimed at reducing stress and promoting emotional healing.
Research suggests that bright pink hues can indeed invigorate physical responses, such as heart rate and energy levels, while also providing an emotional uplift. This dual capability makes pink a fascinating colour in the realm of colour psychology. In certain correctional facilities, a specific shade known as "Baker- Miller Pink" has been employed
to mitigate aggressive behaviour and promote
tranquillity among inmates. This demonstrates the colour's potential to influence mood and behaviour positively, showcasing its versatility as a tool for creating harmonious environments.
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INTERVIEW
Sharon-Lee Duff Interview with Past Life & Soul Regression Therapy
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ni
INTERVIEW
Hi Sharon-Lee, what inspired you to start your business?
A belief in past lives was always present. I recall that at approximately four years of age, I had the awareness “this is who I am now”. In adulthood, my journey to start this business spans almost thirty years. Reading the book “Journey of Souls” (Dr Michael Newton) in the late 1990’s made me feel like I “went home”. Inspired to do his training, I learned that it was limited to psychologists/psychiatrists; hence, I decided to become a psychologist. This led to a career in child protection and then as a trauma-informed psychologist. By the time I was able to revisit the training, hypnosis experience was the criteria.
This career change was written in the stars; in my astrology chart and prophesised as a late life career change by multiple psychic mediums. I was also told that this was a soul contract I had agreed to. Not one of these people were aware of my long- held interest in past life and soul regression therapy.
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INTERVIEW
At the age of 59 I lost my mother, which led to a decision to slow down and make space for this long-held passion. I commenced training in clinical hypnotherapy to gain a deeper understanding of hypnosis and then commenced training in past life regression and soul regression therapy. In 2024, I trained under Dr Brian Weiss in person in the United States. He recommended that students should also train in clinical hypnotherapy and become a therapist to best support their clients. That was two ticks for me! I am currently transitioning towards retirement as a psychologist, and I am excited to be able to follow my passion – albeit thirty years later!
How would you describe what you do?
Once clients are deeply relaxed, we can access the subconscious mind. This is connected to the collective consciousness which allows for access to all information, including past lives. Exploring the death of that lifetime’s “character” allows for the energy from that lifetime to recede back – and the death experience is also the gateway to the spirit realm. A journey in this realm allows for enhanced spiritual growth and deeper understanding about the self as eternal spiritual beings.
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INTERVIEW
Can you explain what a Past Life Regression is?
Past life regression sessions can assist you to explore and to gain understanding about your eternal soul. Additionally, powerful healing can occur through the process of a regression session. When we are born into a new life, our memories of past lives and our connection to the spirit realm are forgotten. We essentially start afresh, with our own karmic signature to navigate. How many past lives do we live? If we use the analogy of a pond of water, each droplet of water in the pond represents a lifetime – or an experience that the soul needs to experience to learn. There can be repetitive karmic lessons across several lifetimes. A past life regression will explore lifetimes where karmic patterns or trauma have transgressed into your current life.
This can manifest in your current life as blocks, unhelpful beliefs, unexplained physical problems and pain, and intense emotions. When we remember, re-experience, and close the past life, the energy recedes back to that lifetime. This can result in profound healing. These sessions provide an intensive exploration of past lives connected to issues in your current life. As a Soul Regressionist, I will facilitate your journey across time and space. My experience as a trauma- informed psychologist has given me the necessary skillset to safely facilitate this journey of healing, growth, and spiritual insight.
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INTERVIEW
What can Past Life Regression assist with?
Enhance spiritual growth by offering a tangible experience of ourselves as an eternal spiritual being. Current life difficulties/challenges Understand root causes that may be holding you back in life. Provide higher guidance for one’s life journey and purpose. Perspective and Insight Connection to loved ones who have passed. Unexplained pain conditions and physical health problems Triggering Unexplained anxiety and emotions Karmic signature/repetitive patterns Remove blocks/barriers that prevent you from moving forward and living your best life. Help to release deep-seated fears or phobias.
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INTERVIEW
How do you help your clients? Sessions can assist with current life difficulties, blocks, repeated patterns, physical/health difficulties and spiritual curiosity. Typically, issues are related to a traumatic past life or death. Exploration of past lives and the spirit realm can result in personal and spiritual growth. What type of services do you offer? Between Lives Soul Regression Therapy Past Life Regression Therapy Quantum Healing Hypnosis Technique (QHHT®) Clinical Hypnotherapy Any final words? “When we remember, we heal” (Dr Brian Weiss, Omega Institute, Rhinebeck, New York, USA. August 2024).
VISIT WEBSITE
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Websites by Kara Simple websites and Instagram bundles at great prices I exclusively tailor my web design services towards the Spiritual and Wellness industry. I have always had a strong connection with my spirituality and overall wellbeing, which has ultimately inspired me to design websites for this industry. A few years ago I achieved my Reiki Master Teacher Attunement, so I have a deep understanding and connection with it. I love to design aesthetically pleasing websites that use a soft, soothing palette, while also incorporating the bold and powerful aspects to make your website stand out.
I specialise in crafting authentic and visually stunning websites on GoDaddy. Throughout the process, I'll keep you in the loop with regular updates and actively seek your input to ensure the website aligns perfectly with your vision. I will also design you an Instagram/Facebook post with a caption for you to post on your socials to announce your new website! I also design stunning posts using Canva and pair them with engaging, info-packed captions crafted with the help of ChatGPT. This dynamic duo ensures not just eye- catching visuals but also compelling storytelling that captivates your audience. Whether you're aiming to showcase your brand, share valuable insights, or promote products, each post becomes a carefully curated piece of digital art, strategically designed to leave a lasting impression.
FURTHER INFO
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INTERVIEW
Linda Wallace Interview with Holistic Life Coach
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INTERVIEW
Hi Linda, could you please tell us a bit about yourself? From a young age, my sensitivity to emotions shaped my journey in a profound way. As a little girl, I found myself deeply in tune with the feelings of those around me, often experiencing their emotions as intensely as my own. This empathetic nature became a guiding force in my life, leading me to explore fields and endeavours that valued compassion and understanding.
My journey through mental health challenges has given me profound insights into the importance of emotional resilience and physical wellbeing. I spent the next three decades, working very hard, thinking this was the way to earn love and keep it. By transforming my personal struggles into a mission to assist others, I help others to pave the way for meaningful change in their lives. My belief in the power of nurturing relationships— both with ourselves and with others—highlights a fundamental truth: our connections shape our experiences and happiness.
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INTERVIEW
Could you tell us what you do to help others? I offer a 3 month enhanced holistic coaching program which is designed for profound growth and enduring wellbeing. These are consistent 1:1 sessions and continuous support. The foundational package spans three months, during which we pinpoint core objectives, dissolve limiting beliefs, and undertake essential expansion. The subsequent nine months are dedicated to seamlessly integrating these transformations. My coaching is based on somatic techniques.
What is somatic coaching? Somatic coaching is a holistic approach that recognises the interconnectedness of the mind and the body. Through somatic coaching, individuals tap into this wisdom, unlocking transformative healing and fostering lasting change. Somatic coaching is based on the word ‘soma.’ The term ‘soma’ comes from the Greek word for ‘body’. In its broadest sense, ‘soma’ refers to the entire living, breathing, ever-evolving being. It’s more than the body; it’s our sensations, emotions, desires, fears, beliefs, actions and non-actions that live and evolve inside of us and ultimately determine the course of our lives.
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INTERVIEW
And you also offer corporate programmes? Yes, I also offer a Corporate Somatic Resilience Program that can elevate your business team’s potential. The Corporate Somatic Resilience Program brings the profound insights of holistic somatic coaching into the workplace, bridging the divide between mind and body, performance, personal wellbeing and professional success.
How does the corporate programme work? I understand that every organisation has unique opportunities for growth. This program is tailored to meet the specific needs and goals of your business and team. Drawing on psychology, neuroscience and movement, I offer an approach that will resonate with diverse teams. Beyond single sessions, I offer tools and practices that your team can integrate into their daily routines, ensuring lasting positive change.
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INTERVIEW
What’s the first stage to starting Holistic Coaching with you? To start, people can book a complimentary 20 minute consult to see if we are the right fit for each other. We will discuss the main reasons you’re seeking coaching or healing and decide on the best suited program for you to achieve your goals.
Any final words you’d like to share?
After the initial 3 month program, we may be able to grow a lifelong partnership and work together to evolve your transformation over all your life’s chapters. Beyond the 1:1 session time we share each week, significant time is invested in preparing, debriefing and reflecting on each session, assigning meaningful tasks, offering continual guidance and support between our meetings via message support and email. After completion of the 3 month program, we may continue working together on a monthly or quarterly basis or periodic check ins. I am deeply committed to lifelong growth and evolution, as you are.
L W
FURTHER INFO
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CRYSTAL HEALING
The meaning of Rainbow Hematite is profound and multi-faceted. This captivating gemstone represents transformation and manifestation. Its vibrant colours symbolize the spectrum of possibilities that exist in our lives. Rainbow Hematite encourages us to embrace change, pursue our dreams, and manifest our desires. It serves as a reminder that life is full of potential and opportunities. By working with Rainbow Hematite, we can tap into its dominant energy forces to enhance personal growth, invite positive transformations, and align ourselves with our true purpose. Known to be the Master Grounding Stone takes the energy of its surroundings and helps anchor it to the Earth, creating a strong and stable connection. This soul stone quality makes it an essential tool for grounding, stability, and maintaining a balanced energy flow.
Grounding And Stability
Emotional Healing
Stress Relief
Protection Spiritual Growth
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FEEL INSPIRED
Extrasensory perception (ESP) is a fascinating concept that suggests the ability to receive information beyond the ordinary range of the five senses. This includes phenomena such as telepathy, clairvoyance, and precognition. ESP can tap into an unseen dimension of reality, allowing individuals to perceive energies or information that are otherwise inaccessible through conventional sensory channels.
While mainstream science remains sceptical, often attributing ESP experiences to psychological or environmental factors, the allure of ESP persists in popular culture and metaphysical circles. It invites us to consider the potential of untapped human capabilities and the mysteries that might exist
beyond the limits of our current understanding.
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FEEL INSPIRED
Psychometry, often regarded as a fascinating facet of extrasensory perception (ESP), involves the ability to glean information about an object's history or its previous owners through touch. This mystical practice suggests that objects retain energetic imprints, which a skilled individual can interpret to uncover past events or emotional states associated with the item.
While scientific evidence supporting psychometry is sparse, many people find it a compelling method to engage with the unseen energies surrounding us. Those interested in developing their ESP abilities might explore psychometry as a way to enhance their intuitive capabilities, often starting with personal items and gradually working towards more challenging objects. The practice requires a calm, open mind and a willingness to trust one's instincts, making it a unique journey of self- discovery and connection to the energetic realm.
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FEEL INSPIRED
To embark on this journey, it's beneficial to start with metal objects, as they are believed to retain energy more effectively than other materials. Rubbing your hands together at the beginning can help activate your energy flow. Gently place your hands on the object and allow your intuition to guide you through a series of questions about its past, such as who might have owned it, whether they had children, and what emotions they might have experienced. While this practice might initially feel unusual, it serves as an excellent exercise for honing your intuitive abilities and becoming more attuned to the subtle energies present in both objects and people.
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FEEL INSPIRED
Practicing with intention and focus can significantly enhance your ability to master new skills, as it allows your brain to form and strengthen the neural pathways necessary for these skills to become second nature.
Consistency in practice not only builds competence but also confidence, enabling you to push the boundaries of your cognitive abilities. Finding a quiet and dedicated space for practice minimises distractions, fostering an environment where concentration can flourish. This setting helps you to immerse fully in your practice, ensuring that each session contributes meaningfully to your growth. By combining regular, focused practice with a conducive environment, you can accelerate your progress and unlock new levels of mental acuity.
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INSPIRING STORY
“I was barely surviving, in constant terror with absolutely no ability to rest or relax.”
the journey i ’ m on Catherine shares her story
My beautiful mother was diagnosed with triple negative breast cancer and passed away in 2006, aged only 59. A few years later I started on a course of antidepressants, as my mother’s passing took an emotional toll on me. She was my best friend. In 2017 I moved from Adelaide to Cairns to start a new life. I had a new job, new friends, was studying and feeling really happy within myself. But in June 2018 my whole world changed when I was suddenly diagnosed with triple negative breast cancer. This was the same illness that took my mother from me. When I was initially diagnosed, I felt very confident that I was going to beat it and move through treatment with a positive outlook. I weighed out my treatment options and decided to go down the path of chemo, lumpectomy and radiation. I experienced many side effects from chemo; insomnia being the first one. To treat my insomnia, I was put on a benzodiazepine called Lorazepam. Then I was prescribed Lyrica for my peripheral neuropathy, which felt like my shins were being drilled into. It was such excruciating pain. I was told that these drugs were safe and I only took the daily amount prescribed. I was also put on various other drugs, including Endone and Oxycontin.
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INSPIRING STORY
By 2019 I had survived the chemo, but the treatment was cut short because of multiple negative side effects. Next I endured two lumpectomies, and then a course of radiation. At this point I was told that I no longer required the Lyrica or Benzo, so I commenced tapering off these drugs, which is when my world literally fell apart.
I experienced massive anxiety, constant panic attacks, depression, suicidal ideation, endless wailing and crying, chronic fatigue, akathisia, insomnia, obsessive compulsive disorder, and my head hurt so much with brain fog and tinnitus. I also had no appetite for food. I was barely surviving, and was in constant terror with absolutely no ability to rest or relax. I couldn’t find peace because my body was literally screaming at me.
In 2019 my best friend came to collect me and take me back to Adelaide so he could help care and support me through this turbulent time. He became my carer over the coming years. I then commenced radiation treatment, but we had no idea of the horror that lay before us. Once I completed radiation treatment, I was given the all clear. but it came with a massive cost to my quality of life. I was experiencing constant mental and physical pain and symptoms, ceaseless anxiety and panic attacks.
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INSPIRING STORY
Soon after radiation treatment ended I was diagnosed with Hashimoto’s and put on Thyroxine medication. Then I started moving through menopause at this point of time which just added to the problems. My friend and I started our endless search for answers, hitting a lot of brick walls. I went to doctors, psychologists, psychiatrists, a naturopath, an iridologist but nothing was helping, life felt like hell for me. In 2020 I had fleeting moments of normality, and in one of these moments I hopped on a plane to see my loved ones in Cairns, but my happiness didn’t last and the horror returned. Out of sheer desperation and needing to stop the suffering I attempted suicide, just as the pandemic was hitting. Somehow I survived, but I honestly don’t know how and my nightmare continued. I spent 3 to 4 weeks in a Cairns psychiatric ward where a plan was made to help get me off the Benzo.
I switched from Lorazepam to Valium the previous year to wean off, and I was put on the anti-psychotic Olanzapine, which helped for a few weeks but I was still in so much emotional and physical pain. My friend was able to fly in from Adelaide to collect me and bring back to Adelaide as I was simply not able to function for myself. Back in Adelaide I did more therapy and kept searching for different types of help and support, but I ended up back in another psychiatric ward for two months and this is where I spent Christmas.
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INSPIRING STORY
The psychiatrists and staff said they had never experienced anything like this. There was discussions about starting me on ECT (Electroconvulsive therapy), but for some reason I suddenly began to slightly improve. I was having patches of time throughout the day where I was not crying, wailing or feeling frozen. My Valium was discontinued and Olanzapine was replaced with another antipsychotic drug called Quetiapine. The anti-psychotics caused an
overall weight gain of more than 20 kilograms, and they also resulted in numerous disturbing side effects. I was in so much mental pain I constantly felt like I would literally self-combust. I was diagnosed with severe complex PTSD. After I was discharged from the psychiatric ward, I was still far from well, desperate for help and in a world of trouble. Withdrawing from these insidious drugs was deeply traumatic and took years of resilience to recover; at times I doubted I would make it.
So the search for healing began again. I received treatments from an holistic practitioner, who provided me substantial support. She was a close personal friend of mine who has been with me throughout my journey, providing substantial support, cheering me on and continues to do so. A gut doctor and an integrative doctor diagnosed me with Pyrrole disorder. I took supplements, eliminated many foods from my diet, and frequently rode my bike for hours on end, rain hail or shine.
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INSPIRING STORY
I found that the physical effort it took to ride my bike was a minor distraction from my anxiety, but I still was only experiencing minimal improvements. I then contacted an iridologist who has also been a huge help to me. By 2022, my improvements were very gradual, and my friend took a job on the Sunshine Coast. As I was still unable to care for myself, I was excited to leave Adelaide and move to the Sunshine Coast with him. I was almost medication free except for Lexapro and Thyroxine. My goal was to be healthy and well and completely medication free, but I was still in a lot of mental pain. After spending time on the Sunshine Coast, I decided to look for volunteer opportunities, as I determined that being alone for extended periods was not advantageous for me. I found a beautiful horse sanctuary that has rescue horses and does equine therapy, so they understood mental health.
This sanctuary has brought me so much healing, purpose, connection and love. Over the following years I continued to seek out alternative and healing through holistic practitioners, meditation, and retrained my brain and nervous system. I was compelled to keep finding ways to manage what I was going through, and am still going through this to this day. My progress continued, and I no longer experienced persistent panic attacks. However, I still encountered recurring anxiety and obsessive thoughts, as well as symptoms such as hot flushes, overwhelm, fatigue, brain fog, and headaches. Overall, these challenges remain manageable.
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INSPIRING STORY
I have come so far from where I was that it feels unbelievable. I’ve learnt so much about health and wellbeing, eating organic, and taking care of myself. I tell that inner critic of mine to be quiet, and just live a much more simple and holistic life. I feel deeply ashamed of the extreme scars I wear from my suicide attempt, but I’m working on embracing them as they are evidence of my strength and courage. They are symbols of what I have endured and overcome and remind me of how far I have come. My battle scars are a part of me. They tell a story, but that’s all it is; a story. My scars are not who I am or how I define myself. Not now, nor the rest of my existence here on this Earth. I am now completely medication free except for a low dose of Thyroxine for my thyroid, which I am now down to only every third night. I have no doubt that I will be free of this too.
My friend who helped me for years left to go back to Adelaide and I will always be so grateful for his support. I wouldn’t be where I am today without him. I am now proudly living on my own and taking care of myself; both mentally and physically.
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INSPIRING STORY
I am also very blessed to have a wonderful Aunty who became an anchor for me throughout my journey. She provided me with so much unconditional love, support and reassurance. I am also eternally grateful to family and friends who have been there for me along my journey. I love all of these special people so much. My journey has been a huge awakening for me, but it has brought so many gifts into my life that I am very grateful for. I now appreciate all of the little things in life like the sun shining and birds singing! Spirituality has become very important to me and dedicating time to it is now a part of my everyday life; practicing mindfulness and being present in the moment and seeing the beauty in nature everywhere! I have released the need to take control with the constant stream of thoughts in my mind, instead learning to live in flow with ease and grace.
I have rediscovered parts of myself through this journey and found my inner strength and resilience that I never knew I had. These gifts will support me throughout the rest of my healing and into the future. I still regularly visit holistic practitioners to maintain my equilibrium, and I’m so looking forward to seeing what the future holds. I’m excited for the next life chapters I’ll experience and the adventures that will unfold for me, and being able to help others who find themselves in the dark.
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WHAT’S ON
REIKI TRAINING with Reiki Restore
IN BRISBANE
FURTHER INFO
Reiki Level 1 Tuesday 9th September 2025 Tuesday 7th October 2025 Tuesday 4th November 2025
Sound Healing With Gongs Tuesday 16 September th 7.30pm - 8.30pm / A Gong Sound Healing is a deeply powerful experience to help you cope with stress. A deep reverberating sound pulsates the body through resonance to help calm the mind body and regulate the immune system.
Reiki Level 2 Tuesday 16th September 2025 Tuesday 14th October 2025 Tuesday 11th November 2025
174 Boundary Street, West End qld
Reiki Level 3 Tuesday 23rd September 2025 Tuesday 21st October 2025 Tuesday 18th November 2025
TICKETS
The Secret Language of Your Body Uncovered
Saturday 15 November 10am - Sunday 16 November 6.30pm th th Inna Segal, a world-renowned intuitive healer, author, and pioneer in the field of energy medicine and human consciousness. This powerful in- person workshop is based on Inna’s ground-breaking and internationally acclaimed work, The Secret Language of Your Body, and is designed to help you tap into your body’s innate wisdom, release long-held emotional and energetic blocks, and awaken your natural ability to heal.
TICKETS
IBIS STYLES - 40 Elizabeth St, Brisbane City QLD
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FEEL INSPIRED
Space clearing is an ancient practice that transcends cultures and traditions, aimed at revitalizing the energy in a given environment. Whether through the physical act of cleaning and organising or through spiritual rituals like smudging with sage, the goal is to foster a positive and harmonious atmosphere.
Many believe that negative energy can accumulate over time, affecting our mood, productivity, and overall well- being. By intentionally clearing this energy, individuals often report feeling a renewed sense of clarity and peace, as if shedding layers of stress and tension. This practice can be as simple as rearranging furniture to improve the flow of a room or as profound as conducting ceremonies with the intention of inviting positivity and clarity into one's life. Regardless of the method, space clearing is ultimately about creating an environment that supports and nurtures our mental, emotional, and spiritual health.
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Space clearing can be beneficial in particular scenarios such as moving into a new home or workplace where the energy of previous occupants lingers. It can also be helpful after someone in the home has been ill, as it promotes a sense of renewal and health. Similarly, after conflicts or arguments, clearing the space can help dissipate any lingering tension, fostering a more harmonious atmosphere. For professionals who work with different clients throughout the day, clearing the space after each appointment ensures that the energy remains neutral and inviting for the next client, promoting a more productive and positive interaction. Incorporating
this practice into your routine can lead to a
noticeable difference in the energy and atmosphere of your surroundings.
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Different Techniques for Space Clearing
SMUDGING
Burning sage sticks is one of the oldest forms of clearing a space and getting rid of negative energies. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. Alternatively, if you don’t like the idea of smoke in your house, or it affects your allergies, you can use a sage mist. Mists are easy to take anywhere you go and are quick and easy to use
HOW TO SMUDGE Before you light up your sage, open doors and windows so the unwanted energy you are trying to clear have a pathway to get out. Traditionally, people use an abalone shell to hold the sage in and then use a feather to fan and spread the smoke around the space when burning sage. A simple porcelain or glass bowl will suffice to catch the burning herbs, but just make sure you use a container that is suitable to handle heat and won’t melt.
STEP 1
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STEP 2
Once you're ready to light your sage, grab the stick as far from the end you are burning as possible. Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.
STEP 3
If you can’t get your sage to stay lit, it may be that your sage bundle was packed too tightly when made. When this happens, oxygen can't get in properly and the sage won't stay lit. Loosen the ribbon around the sage and take the tip you are lighting and push it on to a hard suitable surface to give it a little breathing room. This helps to keep your sage smoking. If you start to see the glow of the embers of your sage fading, you can gently blow on the end that is lit up and remember to do this gently, otherwise you can send sage ash flying onto your clothing or carpet.
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NATURAL REMEDIES
PAIN RELIEF BUTTER PAIN RELIEF BUTTER HOMEMADE PEPPERMINT
Peppermint oil is known for its pain-relieving properties and can be used in various ways for pain relief. Peppermint oil contains analgesic properties that make it effective for sore muscles and joint pain. The menthol in peppermint oil provides a cooling effect that can numb the area and reduce inflammation. This simple recipe will make a 100gm batch that you can place inside a glass jar. The ingredients can be found at your local health food store.
INGREDIENTS: 50gm organic Shea Butter 50gm organic Apricot Kernel Oil 15 drops pure Peppermint Essential Oil METHOD: Place all the ingredients into a glass bowl and whip until the consistency is like whipped cream. Transfer the cream into an airtight glass jar and apply when needed to
areas of the body where you experience aches and pains.
Peppermint oil is also recognised for its digestive benefits such as irritable bowel syndrome (IBS), abdominal pain, bloating, constipation and gas. You can rub the peppermint butter on your belly to experience digestive relief.
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HOROSCOPE
You can contact Emma for an extended reading via her Facebook page
Contact Emma
Spring
Horoscopes
Psychic Emma Lavinia
Virgo
(August 23 - September 22)
You'll feel energetic and enthusiastic, well- equipped to handle official matters and see productive results academically. A financial windfall is on the horizon for some, and quality time with friends and family will be both unavoidable and enjoyable. Your newly acquired property is set to yield good returns, bringing a sense of accomplishment.
Hard times are over. Look forwards to an
abundance of happiness, enthusiasm and positivity.
STAR
Libra
(September 23 - October 22)
Your presence at work is likely to boost the confidence of superiors, potentially leading to a successful job transfer or relocation. While family dynamics may require careful navigation with elders, strong financial opportunities will keep you stable. An international trip could create wonderful memories, and setting up a new home is a possibility.
Progress is positive and personal goals will be achieved.
GOALS
Scorpio
(October 23 - November 21)
A trip abroad or a quick getaway promises to be delightful, offering a much-needed change of scenery. Your financial situation remains stable, allowing for calm and thoughtful decisions. On the home front, embrace responsibilities with a positive mindset, as appreciation for a job well done is coming your way.
Open your heart to the enormous growth ahead.
SUN
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