FEATURE
In today's fast-paced world, the concept of wellness often gets reduced to fleeting trends or superficial solutions, but through my personal practice and small business Awaken Wellness, I believe in a more profound transformation. My approach is about embracing wellness as a journey towards holistic balance, presence, and reclaiming your inner authority. This is a narrative that resonates deeply with many modern women who find themselves juggling multiple roles and expectations.
For years, I wore all the hats: high performer, perfectionist, people pleaser, mother. But behind the polished façade, I was slowly unravelling. In 2018, a persistent cough, ignored by all medical tests became a physical symbol of a deeper dis-ease. It wasn’t until I completely burnt out in 2019, emotionally and physically, that I finally paused and listened.I realised I was living in a constant state of pushing, striving and giving. This was the beginning of a long pause, to reflect deeply and heal myself. I found my passion and purpose through my yoga and meditation practice. Later in 2019, I went on to complete my Yoga Teacher Certification.
SPIRITUAL HEALING MAGAZINE
WWW.THEHEALERSALLIANCE.COM.AU I 07
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