How Physical Therapy Can Help Your Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by repetitive movements, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neckmuscles relax is enough. If you’re dealing with neck pain, you’re not alone. Call our office today and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with you to achieve your goals by creating the proactive, effective program you need to achieve mobility once more.
Sources: https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm
If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, theycanofferexercises that stretch,flexandrelaxyourneckmuscles. In time, your neckwill becomemore resilient—giving you the comfort you deserve. Followingphysical therapy, continuing these custom-tailoredneck exercises will assure your neck stays loose, limber and healthy.
https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
Staff Spotlight Hitsel Arteaga, Front Desk
I was born and raised in Spartanburg, SC. Before working at Garber Physical Therapy, I worked as a hairstylist for 6 years. I graduated from Greenville Technical College and majored in Health Information Management. During my college years, I did some volunteer work at the Gibbs Cancer and Research Institute. What I enjoyed the most about my time spent there, was the opportunity I had to help others. I am married and have two pups. I enjoy going to the lake, the mountains, and the beach. In my free time, I enjoy painting, do DIY projects, and spend time with my family.
Find out more about our awesome team by visiting garberphysicaltherapy.com
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