FITNESS HOURS OF OPERATION Monday through Friday - 5:00AM to 8:00 PM Staffed from 7:00AM to 7:00 PM Sunday/Saturday - 7:00AM to 6:00 PM Staffed from 8:00AM to 6:00 PM
TAI CHI - POP UP CLASS! Friday, 16 July 10:00 AM Tai Chi promotes relaxation, straight posture, strong legs, and balance. It improves sleep quality, cognitive function, and cardiovascular fitness, and is excellent for fall prevention. In this class, we will learn (at least) the first five postures and movements. More importantly, we’ll focus on embodying the tai chi principles that are the “active ingredients” in tai chi’s great health-giving power and benefits. This class will be offered in person and over Zoom.
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