Most group exercise classes are offered both in person and on Zoom. You have the option to subscribe one month at a time or ongoing, or to register for single classes. Monthly subscription rates are $35 for Standard Classes and $50 for Specialty Classes. You may participate in individual Standard Classes for $15/class or individual Specialty Classes for $20/class. GROUP EXERCISE CLASSES
FOREVER FIT (HYBRID) Wednesdays at 11:00 AM This is a class for the young at heart who want to work on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. It will be helpful to have a chair and a couple of light weights. muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight. TONING & ABS (HYBRID) Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM A full-body workout! We’ll work all major STANDARD CLASSES FITNESS FUSION (IN PERSON) Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates, all in one class! Please note that this class is offered in-studio only and is not available on Zoom. POWER YOGA (HYBRID) Wednesdays at 6:00 PM This class is a physically challenging class that is suitable for all levels. In this class you will gain strength, balance, grace, flexibility, and endurance. Get ready to sweat!
SPECIALTY CLASSES PILATES (HYBRID) Mondays at 8:30 AM & 5:30 PM
Enjoy an age-defying full body workout. Gain core strength, flexibility, and better balance while improving your posture and enhancing athletic performance!
GENTLE YOGA (HYBRID)
Tuesdays at 11:00 AM
We’ll warm-up, go through a series of familiar asanas, then cool down & stretch. This class will be accessible to beginners. No equipment required, but you’ll be able to use your mat, blocks, and strap if you have them.
YOGA FUSION (HYBRID) Fridays at 8:30 AM
We begin with a warm-up, then about 15 min. of vinyasa flow to build heat. Next is a 15 min. segment of strength training with yoga poses followed by stretching, cooldown and relaxation.
ZUMBA (IN PERSON) Saturdays at 8:30 AM
Zumba combines Latin and international music with dance moves, incorporating interval training fast and slow rhythms to help improve cardiovascular fitness!
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