Feeling Renewed at Any Age
2 WAYS TO REVIVE
YOUR LIFE THIS SUMMER
Pay attention to mental health.
If the mercurial spring weather has prevented you from getting out as much as you would have liked these past few months, you might be feeling a bit of cabin fever about now. Luckily, you can still introduce positive changes to your life that help you feel healthier and younger. Here are two ways to awaken your body and mind.
Although more years provide more experience and knowledge, sometimes they also come with heavy baggage. The loss of a loved one, trauma, and other struggles can impact your life in later years. This is why it’s good to practice mindfulness. Take some time to focus on the present. Go for a walk and listen to the world around you, feel the fresh air against your skin, fill your lungs, and take in everything you can see. Meditation is also a good way to spend a few minutes to focus on your body in the moment and the things in life that make you happy. Practices like these can help you feel lighter, both physically and emotionally.
Adopt a new activity.
As you get older, it’s not uncommon to drift further from the lifestyle you had in your 20s and 30s. Things have settled down, and you know a bit more about who you are, what you enjoy, and what you’re capable of. With this better understanding, you can make choices more aligned with your true interests and personality. Think about getting involved with a new activity you may have always wanted to try but never had the chance, like yoga or even a video game. Trying out new things keeps your brain active. You may even discover a new favorite activity along the way!
Growing older doesn’t mean you can’t feel renewed and positive. This isn’t just an impossible idea — it’s a reality.
YOUR GUIDE TO THE PERFECT VIRTUAL HAPPY HOUR
It’s Time to Raise a Glass!
If you can’t see your friends in person to clink wine glasses or whiskey tumblers, never fear: A virtual happy hour can bring all of your closest pals right into your living room. The concept is simple. Using online meetup programs like Google Hangouts, Zoom, or FaceTime, you can drink with friends across the country without leaving home.
that’s Kentucky Derby or “Harry Potter” (alcoholic butterbeer, anyone?). 3. Write your menu. While you could just drink whatever beer or half-open bottle of
wine is sitting in your respective refrigerators, where’s the fun in that? To really class up your VHH, chat with your friends about the ingredients you all have on hand and come up with a themed cocktail menu to “order” from on the big night. 4. Dress to the nines. Since you’re in the privacy of your own home, you can try out your wackiest, fanciest outfits without public judgment. If you’ve always wanted to try on a Roaring ‘20s flapper dress or a Roman toga, now is the time! Remember, if you go with the “Harry Potter” theme, your bathrobe could easily pass as a wizard’s robe in a pinch. 5. Drink! You’ve planned perfectly, so now it’s time to enjoy each other’s company. Plus, there’s one final perk: Since you’re drinking and giggling on your own couch, you don’t need to worry
If you don’t want to get out of your sweatpants but want to sip a classy cocktail, this is a win-win. But, you can also ditch the sweats and go all-out for the full virtual happy hour (VHH) experience. Here are five short steps to VHH success. 1. Pick your platform. In the days leading up to your VHH, your friends need to agree on a single platform. Once you choose, make sure everyone has downloaded it and encourage your buddies to do a test run to ensure they can be seen and heard. 2. Theme it up. Every party is better with a theme, and VHH is no exception! Considering the decade, Roaring ‘20s is a popular choice, but you can go with whatever floats your friend group’s boat, whether
about a designated driver or an Uber to get you the handful of steps to your bedroom. You’ve got this!
Published by The Newsletter Pro • www.thenewsletterpro.com
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