Physical Therapy Servicesof Tennessee April 2019

What Do Ratings Mean, and How Should You Use Them? Rated ‘E’ for Everyone

Despite guidance from ratings systems, it can be difficult for parents to discern what digital content is appropriate for their children. Learnmore about ratings guidelines for common entertainment media and how to decipher that information so you canmake educated decisions that work for your family. Movies: G-rated movies are considered suitable for all ages, whereas PG, PG- 13, and R-rated movies are progressively less appropriate for kids because of violence, nudity, and language. Some ratings come with age limits; children who are under the age of 17 must be accompanied by an adult at R-rated movies. TV Shows: Due to laws that limit inappropriate content on public airwaves, TV rating systems follow unique codes. In the U.S., shows that are rated as TV-14 (content that is suitable for those ages 14 and older) can only air after 5 p.m. Meanwhile, TV-MA (content that is appropriate for mature audiences) can only air between 10 p.m. and 6 a.m. Most shows airing between the hours of 6 a.m. and 5 p.m. are rated TV-G or TV-PG. These are similar in content to their movie counterparts. Some television children’s shows will also be rated as TV-Y or TV-Y7, and their only distinction is that TV-Y7 has been deemed appropriate for young children ages 7 and older. TV ratings can also have additional descriptors attached to them to explain what kind of content earned the rating.

Video Games: There are seven video game ratings: Early Childhood (EC), Everyone (E), Everyone 10+ (E10), Teen (T), Mature (M), Adults Only (AO), or Rating Pending (RP). These ratings provide consumers with more information about content. Again, as the age of the intended user increases, content progresses from allowing mild violence or suggestive content to adult themes. When choosing family entertainment, experts suggest using both the rating and the description of the media to make your decision since the rating systemmay not fully explain media content. For example, studies have found that a PG-13 movie can sometimes have just as much violence as an R-rated movie. Additionally, you may be fine with the content in a T-rated video game for a more developmentally advanced 11-year-old. Once you get past all the combinations of numbers and letters, you as a parent might find that ratings for video games, movies, and TV shows provide helpful information. Couple the ratings with your own research and your own values, and put an end to worrying about what surprises may lurk in your children’s media.

Take a Break!

Inspired by Saveur Magazine

Opening Day Hamburgers

INGREDIENTS •

1 pound ground chuck, 80 percent lean 4 soft, white hamburger buns, split 4 1/4-inch thick tomato slices

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4 small leaves iceberg lettuce 4 1/4-inch thick yellow onion slices 1 teaspoon vegetable oil Salt and pepper, to taste Condiments of your choice

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12–16 pickle rounds

DIRECTIONS 1. Lightly grease a small nonstick skillet with oil. Heat over medium-high. 2. While heating, gently shape meat into four patties 3 1/2 inches in diameter. Be careful to handle the meat as little as possible to prevent tough burgers. Season liberally with salt and pepper. 3. Sear patties on each side, about 1 minute per side. Reduce heat tomedium-low and continue

cooking until desired doneness, about 1 more minute per side for medium-rare, 2 more per side for medium-well. 4. Let meat rest for a minimumof 3 minutes. 5. To assemble, place patty on

bottombun and top with tomato, pickles, lettuce, and onion (in that order). Spread condiments on top half of bun and place on top of onion. Serve.

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