EXERCISE ESSENTIALS A N E X E R C I S E T O S T R E N G T H E N S HOU L D E R MU S C L E S
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Always consult your physical therapist or physician before starting exercises you are unsure of doing. REVERSE FLY | SINGLE ARM WITH DUMBBELL Start with one knee on a bench, dumbbell in hand as shown. Bring weight out to the side, even with your shoulder. Return to the start position with control. Repeat for 8-10 reps on each arm.
HEALTHY RECIPE MINTED COUSCOUS SALAD
INGREDIENTS
• 1 cup dry couscous • 1 cup jarred roasted red peppers • 2 tbsp olive oil • Juice from 1/2 lemon
• 1 tomato, seeded and diced • 1 English cucumber, diced • 1/2 cup mint (or flat-leaf parsley) • Salt and pepper
INSTRUCTIONS Cook the couscous according to package directions. Fluff with fork. Meanwhile, dice roasted red peppers and add diced tomato and cucumber to a bowl. Add lemon juice and olive oil and stir to combine. Finely chop mint (or parsley) and add to bowl, along with the cooked couscous, and toss to combine. Season with salt and pepper to taste. Enjoy! FOLLOW US TODAY! Follow us on social media to stay up to date with Canyon Sports Therapy! @canyonsportstherapyut @canyonsportstherapyut @canyons
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