Pittman: Relieving Arthritis Pain

Exercise Essentials Try these exercises to help maintain a healthy body

KNEE EXTENSION STRETCH

HIP HIKES

Helps Loosen Tight Knees

Helps Loosen Tight Hips

While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 8 times on both sides.

While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 8 times on both sides.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Referral Club: Thanks to our patients for referring a friend or family member! David Norris, Sue Cotton, Rebecca Coleman, Amy Bourdeau, James Johnston, Brigitte Baker, Kevin Baskin, Joel Benson, Beth Jones

If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD

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