The Chronicle Getting You Back on Track
THE FOUNDATION OF OUR BODIES Core Stabilization
Having strength in your core gives your body a great deal of stability. When you have that stability, you are much less prone to injury and pain. Part of the rehabilitation process is to create this inner strength to help with your current injury or pain and to prevent future injuries. Your core muscles are the muscles deep in your abdomen and pelvis (hips). Creating strength in these muscles stabilizes your hips, which are a very important part of the structure of the entire body. When learning core stabilization, you’ll be given exercises to do at home, directed by a Physical Therapist. History: Core stabilization dates back more than 50 years and was introduced in the US during the 1960s to treat neurological disorders and spinal injuries. It focuses on using the deep muscles of the entire torso in a coordinated movement. The strengthening of these core muscles stabilizes the spine, pelvis, and shoulders, and forms a solid base for movements of the arms and legs. The primary areas of focus of this training are rectus abdominis, internal and external obliques, transversus abdominis, and multifidus. It has been suggested that in almost 90% of all body movements, core muscles are actively supporting the entire trunk region. Core Stabilization is effective as a long-term solution to recurring back and neck pain. At Synergy, we offer an integrated approach to healing and recovery through physical and occupational therapy. Our highly trained therapists are ready to get you back on track fast! We try to prepare helpful articles that can help enrich your life. Have a question you want answered? Email us at info@synergyspokane. com or call at 509-413-1630 for more information. Give us a shout-out on Facebook– we love to hear what’s on your mind!
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