Synergy Healthcare: How Posture Affects Back and Neck Pain

Patient Success Spotlight

“I have been to many therapists, chiropractors, doctors and no one was able to help me with my neck and back problems. I was at the end of my rope and in so much pain. My sister-in-law suggested craniosacral therapy might be helpful, so I called around and found Synergy Healthcare and it was the best thing I ever did. The receptionist referred me to Shauna. After the first appointment Shauna said she could help and that she had a plan for me. I came home and told my husband I was so excited and relieved someone could finally help me and I started crying. It has been about 5 months, I have seen various therapists at Synergy Healthcare for different issues. I am able to do things I haven’t been able to do for several years. It is so nice to not be in pain all the time. I cannot thank Shauna and her team enough. I will be referring to everyone I know. - Terry M. “I cannot thank Shauna and her team enough. I will be referring to everyone I know.”

Always learning…Always growing…

Coupon Corner

No Bake Chocolate Peanut Butter Energy Balls

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips

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Gentle Yoga • Feldenkrais • Qigong VALID FOR ONE FREE MOVEMENT CLASS

INSTRUCTIONS 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista@https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

Phone: (509) 413-1630 Fax: (509) 413-1673

12012 E Mission Ave Spokane Valley, WA 99206

synergyspokane.com

Synergy Healthcare can further assess your needs. Contact us today!

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