Intecore_Don't Ignore Back Pain

If you, or a loved one, has back pain or sciatica, join us in a free informative workshop on common causes, treatments, and prevention of your back pain or sciatica. ‘Back Pain & Sciatica Workshop’ FREE BACK PAINWORKSHOP Sinceall themoneyyouspent toward thatdeductible in2017willbeswept clean, we strongly suggest paying something toward your deductible at eachvisitsoonceyourclaimsprocess(usually2-4weeks),youdon’thave a large, intimidating balance due. At the very minimum, we recommend paying at least your co-payment at each visit. Plan ahead, stay informed and most importantly, ask questions. Ask our staff if you have any questions about your insurance benefits in the new year. We will help you understand them and figure out the best way to get the care you need. As we welcome a new year in wellness, we welcome new insurance benefits. Finances play a big part in mapping out your year and medical expenses are certainly a consideration. If you are like most patients, you have a deductible plan which reset on January 1st. Even after your deductible is met, your insurance still delegates a portion of the cost of your care to you, usually in the form of a co-payment. We'reHere toHelpWith Your InsuranceBenefits

Patient Success Spotlight “My range of motion improved by 90%!”

“I was riding my bike and fell. I landed on my left arm I could not raise it. After one visit I could raise my arm and use it again. My range of motion improved by 90%! Thank you” - Richard B.

Aliso Viejo: Tuesday January 23rd at 1pm Foothill Ranch: Tuesday January 23rd at 1pm

Try this movement if you are experiencing back pain.

Orange: Tuesday January 23rd at 6pm San Juan Capistrano: January 24th at 6pm Call (949) 393-5346 to register. Space is limited - Call today to reserve your spot

Stretches Lower Back

STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.

www.intecorept.com

Andrew Vertson, PT, DPT, ATC Physical Therapist

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