WE ARE THANKFUL FOR YOU!
RECOVERY FRIDAY’S Friday’s at 4:00pm
Thankyouallfromthebottomofourheartsfor yourcontinued loyalty tooursmallbusiness. Wegenuinelyenjoyworkingwithyou,getting to know you better and being a part of your health and fitness journey. We hope that we can have the pleasure of further serving you asyourfirstchoice inrehabilitationneedsand goals for many more years to come. Have a wonderful Thanksgivings and kick off to the holiday season! Please let us know if there is anyone else we can help like you. We are always looking for ways to grow and heal our community and FITfamily!
with Ryan LeFever
HAS YOUR PAIN COME BACK? This program focuses on all aspects of athletic development and performance. We focus on injury prevention, speed, strength, power,agilityandmobility.Thisprogramwas developed for any youth athlete looking to enhancetheiroverallperformancenomatter thesport;aswellasyouthlookingtogetakick startinphysicalfitness,healthandwellness. Parents,registeryourchildnowtoreceive afreeweekoftraining!Visitmindbody.io/ fitness/studios/the-fit-instituteorcallus at (773) 799 2795 for more information. FIRST WEEK IS FREE! Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 FALL YOUTHSTRENGTH &CONDITIONING PROGRAM Toreserveyourspot,visitourWEBSITEat thefitinstitutechicago.com or MINDBODY at mindbody.io/fitness/studios/the-fit- institute. Stress Relief • Muscle Recovery • Mobility Whetheryouneedtounwindfromastressful workweek,orareespeciallysore fromyour weeklyworkouts,thisone-hoursessionwill have you feeling refreshed both mentally and physically! Contactryan@thefitinstitutechicago.comformore details.
WHAT PATIENTS ARE SAYING
“Beautiful facilitywith anamazing functional training area! Overall greatexperiencewith very knowledgeable staff. I will continue to refer as many of my patients here as possible!” - Darcie
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN YOUR HIPS
Exercisescopyrightof
Hip Abduction Strengthening In Sidelying
While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.
Alwaysconsult yourphysical therapistorphysicianbeforestartingexercises youareunsureofdoing.
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