EmpowerPT_Protecting Your Shoulders From Injury

MARCH 2020 N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y

E M P O W E R P H Y S I C A L T H E R A P Y

PROTECTING YOUR SHOULDERS FROM INJURY It’s a familiar feeling. The ache in your shoulder keeps you up at night and the thought of lifting your arm over your head is torture. So, what do you do with a shoulder injury? If you have tried looking it up yourself you know that those aches and pains you are feeling can be serious. You also know just how many injuries occur within the shoulder area.

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ALSO INSIDE: • Reduce Your Risk of Shoulder Injuries • 5 ways to eat healthy • Exercise Essential

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