7 WAYS YOU CAN BECOME HEALTHIER & MORE ACTIVE
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include:
1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Advanced Rehabilitation for professional help.
2. Limiting your sitting. Get up every 30 minutes to walk around at work and home.
3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day.
4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much.
7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.
5. Drinking more water. Water keeps your body systems functioning at an optimum level.
Contact Advanced Rehabilitation today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Advanced Rehabilitation would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving.
Contact a clinic nearest you today to schedule an appointment!
ORZO WITH ZUCCHINI AND TOMATO Healthy Recipe
INGREDIENTS • 5 oz uncooked orzo pasta
• 2 cloves garlic, smashed & finely chopped • 1 tbsp extra virgin olive oil • salt & fresh pepper to taste • 1/4 cup fresh grated Parmesan or Pecorino
• 1/2 large zucchini, 1/4-inch diced • 1 small plum or Campari tomato, diced
INSTRUCTIONS Cook pasta in large pot of salted water as directed for al dente. Reserve about 1/2 cup liquid before draining. Drain orzo in a colander and add the oil to the pot. Saute garlic 1 minute, until fragrant, add the zucchini and tomatoes, season with salt and pepper and mix well. Cook until tender, 3 to 4minutes. Add the cooked orzo and stir to combine all. Add some of the reserved liquid as needed so pasta isn’t dry. Add freshly grated cheese and stir.
Source: https://www.skinnytaste.com/orzo-with-zucchini-and-tomato/
www.arirehab.com
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