Health & Fitness The Newsletter About Your Health And Caring For Your Body
Did you know that for a lot of people, their knee pain is not actually due to a problem with the knee, but one with the hip? At Physical Therapy Specialties, we frequently observe that a problem originating in the hip can be first felt as knee pain and vice versa. HIP & KNEE PAIN THE CONNECTION BETWEEN
You might wonder how this is possible. The answer lies in what’s known as the kinetic chain, where the hip and knee joints work together. The interconnection means that an imbalance or dysfunction in one joint can lead to compensation and pain in the other. The good news is our therapists can help you figure out the source of your pain and, more importantly, guide you back to health. To move towards a healthier, pain-free life, we recommend you consult with one of our physical therapists as soon as possible! Your Guide to Recognizing the Signs and Symptoms of Hip and Knee Pain At Physical Therapy Specialties, we believe in a holistic approach to healing. As musculoskeletal experts, we are trained to pinpoint the root cause of your condition, differentiate between hip and knee pain, and develop a plan that addresses the whole
accompanied by stiffness restricting the range of motion. As the severity worsens, this pain can sometimes extend to the thigh and even the knee. Morning Stiffness: One of the most commonly reported symptoms is morning stiffness, which typically eases as the day progresses. Difficulty in Performing Daily Activities: Individuals with hip pain often find it challenging to bend over to tie shoes or pick up objects from the floor. This pain can intensify during movements like getting up from a seated position or walking uphill. Classic Indicators of Knee Pain • Localized Pain and Swelling: A primary indicator of knee issues is localized pain, often accompanied by swelling. This can be especially noticeable after prolonged periods of activity. Continued inside. • Stiffness and Reduced Range of Motion: Another hallmark of knee pain is stiffness, which often restricts the knee’s range of motion. • Popping or Crunching Noises: Experiencing popping or crunching noises during knee movement is a sign that shouldn’t be ignored, as these sounds often signify underlying knee issues.
person, not just the symptom. The Telltale Signs of Hip Pain
• Localized Discomfort and Stiffness: Hip pain generally starts as a localized discomfort in the groin area, often
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