H A P P Y ANN I V E R S A RY !
R E D D Y CA R E R E V I EW
EXERCISE ESSENTIALS
The leg press is a weight training exercise in which the individual pushes weight away from them using their legs. During the winter months, equipment like this can help you keep your muscles strong without having to go out in the cold!
Physical therapy can incorporate a wide array of stretches. This patient is doing a weighted abduction to strengthen their hip & glutes.
Experiencing back pain or stiffness? Physical therapy can help. This patient is performing ball roll outs to decrease their lower back stiffness and back pain.
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