Pittman_Could Your Life Be Improved By Better Posture?

SAFETY TIPS for Your Summertime Swim Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water. These important swimming safety tips are what you should be aware of before you head out to the water: alcohol or caffeine in them. • When swimming at the lake, avoid drinking water as well as getting it up your nose. Untreated fresh water can contain dangerous microorganisms.

• Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water. • If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time. • Make sure your pool slide is at the deep end, and be sure to slide down feet first while in sitting position so that you don’t injure your head, neck, or back. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with

• If vacationing at the beach, don’t try to fight or swim against a rip current. You can make it back by swimming parallel to shore. • Before you jump, test the water for depth and debris. If the dock is lit or a boat is nearby, dip a foot or a hand in the water to make sure that there is no electricity in the water.

• Swim in designated areas supervised by lifeguards, and always swim with a buddy; do not allow anyone to swim alone. • Protect your skin. Limit the amount of direct sunlight between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15.

“I was able to go fishing, start back with my workouts and just simply move around without limitation.” “Pittman PT is my go-to whenever I have any physical issues. So, it was a no brainer when my back pain not only would not go away but got increasingly more painful. My lower back pain just would not go away and got to the point I could not sit, stand, or lay down without pain. I called Pittman and had an appointment the next day. Within a couple of weeks coming 2 times a week, my pain had subsided and I was able to go fishing, start back with my workouts and just simply move around without limitation.”

- L.C.

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