Exercise Essentials Try these exercises to help maintain a healthy body
PRONE ON ELBOWS
WALL POSTURE Helps You to Gain Posture Awareness
Relieves Lower Back Pain
Stand with your heels up against a wall. Looking straight ahead with your neck tucked, attempt to get your heels, buttock, shoulders and head touching thewall at the same time. Flexing your shoulders back towards the wall will help your back from overarching. When standing in this way, your body is at optimum posture.
Lie on your stomachwith your elbows directly beneath your shoulders. Hold your shoulders and upper torso up by using your elbows for support. Hold theposition from 30 seconds to 3 minutes, depending on instructions fromyour physical therapist. Relax your body and repeat the exercise 3 times.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
Referral Club: Thanks to our patients for referring a friend or family member!
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