Prevent Constipation
C onstipation is a very common health complaint, and it affects around 20 percent of Australians. Constipation is a condition in which you cannot move your bowels on a regular schedule, resulting in a hard stool that is difficult to pass. What constitutes a ‘normal’ bowel routine varies widely between people – some go once or twice a day, others just two or three times a week. Constipation is defined as occurring when whatever bowel routine is normal for you slows dramatically. Symptoms of constipation include straining to pass a bowel motion; a feeling of incomplete evacuation; hard, lumpy stools; infrequent bowel motions; abdominal pain, fullness, bloating and rectal discomfort. This is usually a temporary issue, but in some cases it becomes ongoing; it can also be uncomfortable, even painful, and lead
Put your mind at ease
With KSM-66 ® Ashwagandha
RELIEVES SYMPTOMS OF MILD ANXIETY
SUPPORTS ENERGY PRODUCTION
ASSISTS RECOVERY FROM ILLNESS
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ISSUE 65 • 2022 Always read the label and follow the directions for use. *Chandrasekhar, K. et al. (2012). Indian J Psychol Med, 34 (3), 255-62.
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