HEALTH & WELLNESS
Transform Your Ground Game!
Wellness Through the Season: Wrapping Up the Year Strong How to protect your health— and your wallet—as we head into the holidays and a new year
LOOKING AHEAD TO RISING COSTS Healthcare costs show no signs of slowing down. In fact, experts predict that premiums and deductibles will rise again next year, leaving many families paying more for less coverage. That’s why it’s worth rethinking how we approach healthcare entirely. Our community has access to and many are exploring models like Direct Primary Care (DPC)—a membership- based approach that offers transparent pricing, direct access to your provider, and no surprise bills. Many (Like To Your Health and Wellness) designed around prevention and proactive health management rather than crisis care. Whether or not you use this model, the concept behind it— consistent, personalized care—makes sense for everyone. The Town of Tioga area offers several options, most of which invite you to a free consultation so it’s a great time to meet your neighboring practices to see if they are the right fit for you and your family. Because in the end, the best way to manage health costs is to need less care through prevention, lifestyle, and mindful living. As we move into the new year, let’s make it a season of renewal—not just for our homes and calendars, but for our bodies and minds too. “Wellness isn’t about perfection—it’s about intention.” Small, steady choices—especially during the busiest time of year—create the biggest rewards in the months to come. TOP 5 WAYS TO END THE YEAR WELL 1. Keep balance, not guilt: Enjoy the treats— just add greens and protein along the way. 2. Stay active: Even short walks help counter stress and big meals. 3. Hydrate daily: Dehydration masquerades as fatigue and hunger. 4. Rest and reset: Prioritize sleep and downtime to avoid burnout. 5. Plan ahead: Schedule wellness visits early for the new year and review your coverage options. SMALL STEPS. BIG IMPACT. Finish the year feeling your best—mind, body, and budget.
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JENNIFER MUNKSGARD, MSN, APRN, FNP-BC
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AS THE YEAR WINDS DOWN, life seems to speed up. The holiday season brings joy, gatherings, and celebration—but also stress, indulgence, and sometimes exhaustion. It’s a time when healthy habits can easily slip away, yet it’s also the perfect moment to pause, reflect, and recommit to our wellness goals before the new year begins. This year has reminded many families how unpredictable and expensive healthcare can be. Insurance premiums continue to climb, deductibles are higher than ever, and many people are looking ahead to 2026 already bracing for another round of price hikes. The good news? Much of what determines our health—and how much we spend on it—still lies in our own hands. HEALTHY HABITS FOR THE HOLIDAYS Prevention doesn’t take a holiday. The simple habits we practice now can carry us through the season feeling stronger, more balanced, and less likely to get run down. Staying active (even if it’s just a walk after dinner), choosing balanced meals, and getting enough rest all make a difference. Try to balance the festivities with a little structure: hydrate before events, add veggies to your plate, and keep up your movement routine. These small actions help regulate energy, mood, and metabolism while reducing stress and inflammation. Most importantly, keep your regular checkups and lab visits on the calendar. Preventative care—catching potential issues before they become problems—is the most cost- effective way to stay healthy.
GIVE THE GIFT OF FEELING GREAT
— Written in collaboration with Jennifer Munksgard, MSN, APRN, FNP-BC To Your Health and Wellness, a local practice committed to proactive, whole- person care in the Jonesville/ Tioga area.
From IV drips to weight-loss support and teeth whitening, our services help you and your loved ones look and feel amazing inside and out.
Direct Primary Care • Medical Weight Loss IV Hydration Therapy Hormone Replacement Therapy Testosterone Replacement Therapy • Body Contouring • Nutrition
Jennifer Munksgard MSN, APRN, FNP-BC
Owner and Provider, To Your Health and Wellness, LLC
352-363-1034 14029 W. Newberry Rd, Unit 30 in Jonesville
28 December 2025
STROLL Town of Tioga 29
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