Joint Care: Life Doesn't Have To Be A Pain In The Neck

We are committed to your health!

Exercise Essentials Try these exercises to help maintain a healthy body

KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pil- low. Bend forward at the hips, reaching toward toes.

SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time.

Exercises copyright of

Helps with pain in the core

www.simpleset.net

Helps loosen tight muscles in the legs

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to JointCare Physical Therapy & Fitness Center today. Pass along this newsletter or have them call us directly to schedule a FREE consult!

Call the center nearest you today!

www.jointcarept.com

Made with FlippingBook flipbook maker